{"id":19549,"date":"2022-06-06T07:13:19","date_gmt":"2022-06-06T11:13:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19549"},"modified":"2022-06-06T07:13:19","modified_gmt":"2022-06-06T11:13:19","slug":"blocking-tackling","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/06\/blocking-tackling\/","title":{"rendered":"Blocking &amp; Tackling"},"content":{"rendered":"<p>This was Cherry Pie\u2019s Iron Throne VQ and only his third time posting at this delightful AO.\u00a0 Based upon prior experience, the Iron Throne pax seemed quite enamored with their beloved stack of blocks neatly tucked behind the school dumpsters.\u00a0 When in Rome!\u00a0 Although there was no tackling per se, we were joined by two FNGs (thank you Huckleberry), one of whom played cornerback in college.\u00a0 The Q thought his instructions coming into the meat of the beatdown were quite clear, at least for a Monday morning, but Lamb Chop, among other pax, begged to differ.\u00a0 CP set the record straight and it all went down something like this:<\/p>\n<p>Warm-O-Rama<\/p>\n<ul>\n<li>Side straddle hop \u2013 20<\/li>\n<li>Imperial Storm Troopers \u2013 20<\/li>\n<li>Hill Billy\u2019s \u2013 20<\/li>\n<li>Burpees \u2013 20<\/li>\n<li>WWII Sit Ups \u2013 25<\/li>\n<li>Crunchy Frogs \u2013 15<\/li>\n<li>Freddy Mercs \u2013 20<\/li>\n<li>Flight Attendants \u2013 20<\/li>\n<li>Heels to Heaven \u2013 20<\/li>\n<\/ul>\n<p>Mosey to far parking lot \u2013 split into 3 man grinder teams, one team member grabbing a large block.\u00a0 Typical grinder, one man doing exercises with the block, one runner and one man at the far end of the parking lot with a different set of exercises:<\/p>\n<ul>\n<li>Block: 100 Squat Lifts<\/li>\n<li>Block: 200 Derkins<\/li>\n<li>Block: 300 Shoulder Slaps (feet on block, double count)<\/li>\n<li>Upper Parking Lot: Freddy Mercs<\/li>\n<li>Upper Parking Lot: Star Jump Squats<\/li>\n<li>Upper Parking Lot: Gas Pumps<\/li>\n<\/ul>\n<p>Replace blocks<\/p>\n<ul>\n<li>5 Berkers (Burpee w\/ a Peter Parker)<\/li>\n<li>10 Merkins<\/li>\n<li>15 Flight Attendants<\/li>\n<li>20 Bobby Hurleys<\/li>\n<\/ul>\n<p>Run \u00bd way back to AO<\/p>\n<ul>\n<li>5 Berkers (Burpee w\/ a Peter Parker)<\/li>\n<li>10 Merkins<\/li>\n<li>15 Flight Attendants<\/li>\n<li>20 Bobby Hurleys<\/li>\n<\/ul>\n<p><strong><u>COT<\/u><\/strong><\/p>\n<ul>\n<li>Continued prayers for Lamb Chop and his M<\/li>\n<li>As well as a co-worker who is also dealing with pregnancy challenges<\/li>\n<li>Prayers for Lamb Chops other co-worker who was laid off<\/li>\n<\/ul>\n<p><strong><u>Announcements<\/u><\/strong><\/p>\n<ul>\n<li>Chic Flick \u2013 VQ on Wednesday at Conspiracy<\/li>\n<\/ul>\n<p>Cherry Pie led the pax out.\u00a0 Thank you for this beautiful morning and the F3 brotherhood.\u00a0 In Jesus name, Amen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was Cherry Pie\u2019s Iron Throne VQ and only his third time posting at this delightful AO.\u00a0 Based upon prior experience, the Iron Throne pax seemed quite enamored with their beloved stack of blocks neatly tucked behind the school dumpsters.\u00a0 When in Rome!\u00a0 Although there was no tackling per se, we were joined by two [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-19549","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Cherry Pie","date":"June 6, 2022","pax":"Drip, Lamb Chop, Crash, Workbench, Ziggy Stardust, Huckleberry, Frostbite....welcome (Alex) Up Town and (Terry) Bouche'"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19549"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19549\/revisions"}],"predecessor-version":[{"id":19550,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19549\/revisions\/19550"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}