6 PAX showed up on a mild, humid morning to not run, as per the rules at Parliament.<\/p>\n
Normal warmarama stuff-SSH, IW, Whirlies, Abe Vigoda, Arm Things X4<\/p>\n
Then off to the blocks-Lunge\/Squat Walk-10 count alternating lunges then 10 Squats, repeato until we arrived at the blocks, select a block and return to the parking lot for a Dora and Doracide beatdown.<\/p>\n
DORA:<\/p>\n
100 Curls, 200 Squats and 300 LBC’s<\/p>\n
Partner 1 does exercise while partner 2 John Cusacks ten spaces and returns, rotate until finished<\/p>\n
DORACIDE:<\/p>\n
75 Merkins, 150 OH Press, 225 Monkey Humpers and 300 SINGLE COUNT Low Flutters<\/p>\n
Partner 1 does exercise while partner 2 John Cusacks ten spaces and returns, rotate until finished<\/p>\n
Return blocks and to tables for 20 Dips, 20 Irkins and 20 Derkins<\/p>\n
To the Parking Lot for Mary<\/p>\n
Mutton Crunch, Bridge to NoWhere, Low Dolly and Merkins to finish.<\/p>\n
COT:<\/p>\n
Boomerang has the Q this week at Mayhem<\/p>\n
Q’s needed for first and third Saturdays in June<\/p>\n
Prayer Request:<\/p>\n
Schneider’s cousin honoring a service member\/friend who took his life with his Ride for Life, delivering remains to family<\/p>\n
Ziggy Stardust mom, assisting her with living arrangement changes<\/p>\n
YHC took us out<\/p>\n
MC:<\/p>\n
It pays to partner with the Q to avoid 300 hundred double counting anything. The Q and his partner did the correct amount-300 single count!<\/p>\n
An honor to lead this PAX today.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6 PAX showed up on a mild, humid morning to not run, as per the rules at Parliament. Normal warmarama stuff-SSH, IW, Whirlies, Abe Vigoda, Arm Things X4 Then off to the blocks-Lunge\/Squat Walk-10 count alternating lunges then 10 Squats, repeato until we arrived at the blocks, select a block and return to the parking […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80],"tags":[],"class_list":["post-19517","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament"],"acf":{"q":"Boomerang","date":"5\/31\/2022","pax":"Tonka (WB), Schneide,r Starfish, Adobe, Crash and Boomerang (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19517"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19517\/revisions"}],"predecessor-version":[{"id":19518,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19517\/revisions\/19518"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}