Sour Mash announced his birthday after I announced my Q of Distillery on Monday at VI.\u00a0 He gave some mention of possibly showing up even though it was his MWF week (BTW this concept of alternating weeks with different workouts was introduced to SM by YHC).\u00a0 After spending almost no time prepping for the workout,\u00a0 it hit me that even if he didn’t show we could celebrate the mayor of WeFoCo, the godfather of The Distillery, A Giffing legend the one and only Sour Mash.\u00a0 Now to come up with something fitting.\u00a0 Going to get coffee was considered but ultimately nixed.<\/p>\n
The pax arrived from various directions but no sign of Mash.\u00a0 Neither his blood brother Schneider nor his bourbon brother Harden knew if he would show.\u00a0 Nevermind, YHC was not to be deterred from the plan.<\/p>\n
Warmorama covered most of the standards including an old back exercise – yeah read those adjectives whichever way you like.\u00a0 At 60’s recommendation we tried a little yoga which was slightly more effective. Finished up with a few dry dock crabs.\u00a0 Possibly a first for Eye Candy.\u00a0 He’s now prepared to go out break dancing at the club tonight.<\/p>\n
We then moseyed across the street to the football field for the Main Event.\u00a0 Newer pax were informed of the beginnings of The Distillery and Sour Mash’s long and sordid history with Carla.<\/p>\n
Instructions were somewhat simple – in keeping with something SM could follow if he had been there.<\/p>\n
Exercises at each of the four corners of the field using the first letters our birthday boy’s name:<\/p>\n
S – Slerkins<\/p>\n
O- Overhead Claps<\/p>\n
U – Up Downs<\/p>\n
R – Running with Scissors<\/p>\n
repeato before going to MASH<\/p>\n
M – Mike Tysons<\/p>\n
A – Alabama Prom Dates<\/p>\n
S – Squats<\/p>\n
H – Hand Release Merkins<\/p>\n
repeato and we had enough time to do one more lap but doubled up on letters at each stop. At least that’s the way I remember it.<\/p>\n
Back to start for a few minutes of Mary. DONE<\/p>\n
NMM<\/p>\n
While Mash was missed, we fondly remembered him and some may have even said bad things about him though none were recorded<\/p>\n
Overall this is a group of hard workers and not a ton of MC<\/p>\n
Eye Candy is becoming a WeFoCo regular.\u00a0 He got out of the car smiling and worked hard all day<\/p>\n
YHC got to complain to 60 about Novant’s billing practices<\/p>\n
Madoff and YHC had a lengthy post game about the market – writing this a week later all seems like ancient history #rollercoastercontinues<\/p>\n
My intention was to do a twofer this week with backblasts but COVID knocked me out of Qing Mayhem Wed.\u00a0 So this is what you’re getting.\u00a0 YHC heard some pax showed up for my short notice cardboard instructions there and “enjoyed” it.<\/p>\n
COT<\/p>\n
YHC took us out<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n","protected":false},"excerpt":{"rendered":"
Sour Mash announced his birthday after I announced my Q of Distillery on Monday at VI.\u00a0 He gave some mention of possibly showing up even though it was his MWF week (BTW this concept of alternating weeks with different workouts was introduced to SM by YHC).\u00a0 After spending almost no time prepping for the workout,\u00a0 […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87],"tags":[],"class_list":["post-19509","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery"],"acf":{"q":"Drama Queen","date":"05\/19\/2022","pax":"Harden, Cruiser, Adobe, Madoff, Schneider, 60 Minutes, Eye Candy, DQ"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19509"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19509\/revisions"}],"predecessor-version":[{"id":19510,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19509\/revisions\/19510"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}