9 pax gathered on a beautiful morning for a Huckleberry TRQ Q.\u00a0 Mongoose was quick to point out that he did not want to be there and also that yhc had lost his touch due to the low attendance.\u00a0 always the motivator is that mongoose….<\/p>\n
530 warm o rama – SSH, Abe V, IW, whirly with the clap still, michael phelps, copperhead squats<\/p>\n
mosey to the deck….<\/p>\n
to celebrate the date, we did 5 exercises with 19 reps each.\u00a0 how do you make 19 reps miserable….do them slowly<\/p>\n
Merkins, squats, dips all on a 3 count down and 1 count up.\u00a0 19 step ups each leg.\u00a0 and for the 5th exercise…..19 burpees.<\/p>\n
repeato<\/p>\n
mosey to the rocks and take rock to the wall<\/p>\n
curls, over head press, bent over row all slow again (3 count down and 1 count up).\u00a0 wall sit with rock in lap and perform 19 calf raises.\u00a0 and for the 5th exercise…. 19 burpees.<\/p>\n
repeato.<\/p>\n
return rocks and mosey to start.<\/p>\n
513 – hucks 3 merkins. TIME.<\/p>\n
announcements – SCHMED 5k registration is open, Memorial day convergence (watch slack), Greenest this saturday needs help<\/p>\n
prayers – Giles, Root canal, Drip and 2.0 on mission trip<\/p>\n
yhc took us out<\/p>\n
NMM<\/p>\n
i was called sluckleberry – i believe due to the slow pace on the reps and calling exercises slerkins, slips, slurls, slowver head press, slent over row.<\/p>\n
no complaints about performing 19 burpees 4 times…….<\/p>\n
the squating calf raises were hard<\/p>\n
great to see everyone out this morning.\u00a0 great group to be part of.<\/p>\n
until next time…..Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
9 pax gathered on a beautiful morning for a Huckleberry TRQ Q.\u00a0 Mongoose was quick to point out that he did not want to be there and also that yhc had lost his touch due to the low attendance.\u00a0 always the motivator is that mongoose…. 530 warm o rama – SSH, Abe V, IW, whirly […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-19446","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Huckleberry","date":"5.19.22","pax":"superfly, goofy, green acres, mongoose, boomerang, workbench, van gogh, undertow"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19446"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19446\/revisions"}],"predecessor-version":[{"id":19447,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19446\/revisions\/19447"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}