After Qing WIB twice in the past few months, yhc was surprised to see my name as the Q again this week.\u00a0 The best part, whoever put me on the calendar hit the save for all events button so it looks like yhc will be Qing forever……this is going to be great!<\/p>\n
11 pax gathered at River Oaks Community Church for a Huckleberry WIB Q.\u00a0 Workbench brought a FNG!<\/p>\n
0520 – VG helped gather the blocks from the back of the church and put them at the end of the parking lot.<\/p>\n
0525 – 2 strategically placed cones of perfect distanced were placed at the opposite end of the parking lot.<\/p>\n
0530 – mission statement and warm o rama – SSH, Imperial Walkers, Abe V, michael phelps, merkins, peter parkers<\/p>\n
let the fun begin…..<\/p>\n
with a block, perform 10 burpee block jumps, 20 shoulder tap merkins, 30 squat thrusters.\u00a0 put block down<\/p>\n
sprint to other end of parking lot\/cone 1.\u00a0 crawl bear up the parking lot to cone 2, the bear crawl down the parking lot back to cone 1.<\/p>\n
sprint back to blocks.\u00a0 perform 9 burpee block jumps, 19 shoulder tap merkins, 29 squat thrusters<\/p>\n
sprint to cone 1……..<\/p>\n
repeat counting down by one rep for the next 40 mins.<\/p>\n
TIME!<\/p>\n
Welcome Jammer!\u00a0 He lived in CO, enjoys skiing, went to Carolina (the real one, USC), enjoys bourbon, and was a competitive swimmer……Jammer (the suit that they swim in – not the speedo but the longer one)<\/p>\n
prayers – Drip heads to togo this weekend<\/p>\n
announcements – ROCC 5k on saturday!\u00a0 come run, support, or volunteer, DQ has a play on sunday evening in WS!\u00a0 check slack for details<\/p>\n
NMM<\/p>\n
Jammer crushed it this morning<\/p>\n
Turnover was so happy he provided us all with music….by singing the entire time<\/p>\n
Zima was confused by the counting….no one should be surprised<\/p>\n
VG was in the lead from start to finish and almost finished out the reps<\/p>\n
Cruiser is a machine and his form is perfect.\u00a0 he also made the comment that the burpees were the easiest part of the workout<\/p>\n
Hansel (so hot right now) didnt get enough and went to do pull ups after the workout…..seriously<\/p>\n
Drip smiled and high fived everyone the entire time<\/p>\n
Drama Queen grabbed a big block and never complained<\/p>\n
Workbench never stops, even the others were catching their breath, he just kept going<\/p>\n
several comments about how excited everyone was to do 30 thrusters since they are the easiest<\/p>\n
somehow the cones kept getting closer together….but dont worry, yhc kept moving them back (you’re welcome pax)<\/p>\n
<\/p>\n
Root it was an honor to lead this group and i wish you were there.\u00a0 i kept the keys since i have the q for the next 87 weeks……..<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
After Qing WIB twice in the past few months, yhc was surprised to see my name as the Q again this week.\u00a0 The best part, whoever put me on the calendar hit the save for all events button so it looks like yhc will be Qing forever……this is going to be great! 11 pax gathered […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-19400","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Huckleberry","date":"5\/12\/22","pax":"Drip, Hansel, Van Gogh, Ponch, Zima, Workbench, Drama Queen, Turnover, Cruiser, Jammer (FNG)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19400"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19400\/revisions"}],"predecessor-version":[{"id":19401,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19400\/revisions\/19401"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}