{"id":19378,"date":"2022-05-09T10:06:41","date_gmt":"2022-05-09T14:06:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19378"},"modified":"2022-05-09T10:06:41","modified_gmt":"2022-05-09T14:06:41","slug":"trying-hard-not-to-make-pony-mad","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/05\/trying-hard-not-to-make-pony-mad\/","title":{"rendered":"Trying Hard Not To Make Pony Mad"},"content":{"rendered":"<p>Last Saturday, @ThePonyExpress started the marketing campaign early for the 5\/14\/22 edition of Purgatory by promoting live Wordle at Speas this coming Saturday.\u00a0 During #Coffeeteria on Saturday, YHC threatened to steal that them and utilize it at his Q on Monday&#8217;s #VillageIdiocy.\u00a0 @ThePonyExpress took offense at that suggestion and pointed his middle finger directly at YHC.\u00a0 Whereas it was rather tempting to see how we could continue to poke @ThePonyExpress, YHC decided it would be better if we would do our very best to try not to make @ThePonyExpress mad this morning and so we stayed clear of his chosen theme.\u00a0 Four other fine fellows, at least two of whom (@Schneider and @Sea-Man) had just completed an EC run, joined YHC for this morning&#8217;s episode in the continuing 8-year plus saga of #VillageIdiocy, and it went something like this:<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x20 IC<\/li>\n<li>IW x15 IC<\/li>\n<li>Whirly&#8217;s Got The Clap x10 IC<\/li>\n<li>Abe Vigoda x10 IC<\/li>\n<li>Mountain Climbers x15 IC, hold it<\/li>\n<li>Peter Parker x10 IC, hold it<\/li>\n<li>Parker Peter x10 IC<\/li>\n<li>Arm Swirly Things x10 forward, hold it<\/li>\n<li>Arm Swirly Things x10 reverse, hold it<\/li>\n<li>Overhead Claps x10, hold it<\/li>\n<li>Seal Claps x10<\/li>\n<\/ul>\n<p>Mosey to lower track.<\/p>\n<p><strong>The Thang, Part One:\u00a0 Dirty MacDeuce<\/strong><\/p>\n<p>Run to first corner.<\/p>\n<ul>\n<li>Merkins x12 IC<\/li>\n<li>Squats x12 IC<\/li>\n<li>LBC x12 IC<\/li>\n<\/ul>\n<p>Run two corners.<\/p>\n<ul>\n<li>Wide Merkins x12 IC<\/li>\n<li>Alternating Lunges x12 IC<\/li>\n<li>Low Dolly x12 IC<\/li>\n<\/ul>\n<p>Run three corners.<\/p>\n<ul>\n<li>Trailer Park Merkins x12 IC<\/li>\n<li>Monkey Humpers x12 IC<\/li>\n<li>Low Flutter x12 IC<\/li>\n<\/ul>\n<p>Run four corners, aka a full lap.<\/p>\n<ul>\n<li>Manmaker Merkins x12 IC<\/li>\n<li>Alternating Side Lunges x12 IC<\/li>\n<li>Box Cutters x12 IC<\/li>\n<\/ul>\n<p>Slow mosey to soccer field goal line.<\/p>\n<p><strong>The Thang, Part Two:\u00a0 Bear Hunt<\/strong><\/p>\n<p>Partner up.\u00a0 Partner 1 bear crawls.\u00a0 Partner 2 stays and does 3 burpees OYO and then runs to catch Partner 1.\u00a0 Partner 2 bear crawls.\u00a0 Partner 1 stays and does 3 burpees OYO and then runs to catch Partner 2.\u00a0 Rinse and repeat until we have traversed the entire field.<\/p>\n<p>Mosey to shelter.<\/p>\n<p><strong>The Thang, Part Three:\u00a0 Mr. McConaughey<\/strong><\/p>\n<ul>\n<li>Irkins x10 IC<\/li>\n<li>Dips x9 IC<\/li>\n<li>Irkins x8 IC<\/li>\n<li>Dips x7 IC<\/li>\n<li>Irkins x6 IC<\/li>\n<li>Dips x5 IC<\/li>\n<li>Irkins x4 IC<\/li>\n<li>Dips x3 IC<\/li>\n<li>Irkins x2 IC<\/li>\n<li>Dips x1 IC<\/li>\n<\/ul>\n<p>Mosey through the swing sets to the wall.<\/p>\n<p><strong>The Thang, Part Four:\u00a0 People&#8217;s Donkey Balls<\/strong><\/p>\n<ul>\n<li>In People&#8217;s Chair, 20 Jack Reachers OYO<\/li>\n<li>10 Donkey Kicks OYO<\/li>\n<li>Balls To The Wall<\/li>\n<li>In People&#8217;s Chair, 10 Jack Reachers OYO<\/li>\n<li>5 Donkey Kicks OYO<\/li>\n<li>Balls To the Wall<\/li>\n<\/ul>\n<p>Mosey back to parking lot.<\/p>\n<p><strong>2 Minutes of Mary<\/strong><\/p>\n<ul>\n<li>Penguin Crunch x10 IC<\/li>\n<li>Mutton Crunch, Right x10 IC<\/li>\n<li>Mutton Crunch, Left x10 IC<\/li>\n<\/ul>\n<p><strong>COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out.<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Strong work out there this morning for a decidedly #OldSchool #Bootcamp.\u00a0 It all seemed very #Crowdpleasing.\u00a0 @Sassy sounded like he would have rather been playing wordle.\u00a0 @Schneider&#8217;s watch checked the exercise box while we were still warming up.\u00a0 @Sea-Man was our #LarryBird all morning @Boomerang put in extremely solid work as our #WarDaddy #DoubleRespect.<\/p>\n<p>Probably not nearly as much fun as whatever #Pony is cooking up for Saturday.\u00a0 But sufficient and effective.\u00a0 3.5 on the Garmin scale.\u00a0 Not a bad way to start the week.<\/p>\n<p>Thanks for inviting me to lead @Sea-Man.\u00a0 It was an honor and a privilege.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last Saturday, @ThePonyExpress started the marketing campaign early for the 5\/14\/22 edition of Purgatory by promoting live Wordle at Speas this coming Saturday.\u00a0 During #Coffeeteria on Saturday, YHC threatened to steal that them and utilize it at his Q on Monday&#8217;s #VillageIdiocy.\u00a0 @ThePonyExpress took offense at that suggestion and pointed his middle finger directly at [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-19378","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Starfish","date":"5\/9\/22","pax":"Schneider, Sea-Man, Sassy (WB), Boomerang (WD), Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19378"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19378\/revisions"}],"predecessor-version":[{"id":19379,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19378\/revisions\/19379"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}