{"id":19280,"date":"2022-04-27T13:59:54","date_gmt":"2022-04-27T17:59:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19280"},"modified":"2022-04-27T13:59:54","modified_gmt":"2022-04-27T17:59:54","slug":"body-by-jake","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/04\/body-by-jake\/","title":{"rendered":"Body by Jake"},"content":{"rendered":"<p><b>WARMARAMA. <\/b><span style=\"font-weight: 400\">SSH, Michael Phelps, Whirlies, IST, Burpees<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>THE BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Escalator Down (pop off the top exercise after each round)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mountain Climbers \u2026\u2026..\u2026\u2026. 64<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heels to Heaven \u2026\u2026\u2026\u2026..\u2026.. 56<\/span><\/p>\n<p><span style=\"font-weight: 400\">Squats \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.\u2026.. 48<\/span><\/p>\n<p><span style=\"font-weight: 400\">WWIIs \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.\u2026.. 40<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkins \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230; 32<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tri Press &#8211; OH Press &#8211; Curl \u2026 24<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jump Over Rock ..\u2026\u2026\u2026\u2026\u2026.. 16<\/span><\/p>\n<p><span style=\"font-weight: 400\">Burpees \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 8<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run up the Hill to Nowhere &#8211; do 5 burpees &#8211;\u00a0 and come down.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Splash has the Mayhem Q next week.\u00a0 You will either learn about some really specific science topic that only certified geniuses understand or listen to Cyndi Lauper.\u00a0 There is no middle ground.\u00a0 Relax.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burlap has OG\/Tractors and Purgatory.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">CSAUP Sunday is back.\u00a0 Pay attention to the CSAUP Slack channel for more details.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>RANDOM THOUGHTS BY ZIMA:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">OK, I\u2019m going to admit, 24 reps of the Tri Press &#8211; OH Press &#8211; Curl combo was wildly excessive and wholly unnecessary.\u00a0 Pure brutality.\u00a0 There, I said it.\u00a0 That needs to be changed for any and all future iterations of the workout.\u00a0 Case closed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you didn\u2019t like your rock (the shape, the weight, the size, the color, the grip, the density, the wasps), blame Van Gogh.\u00a0 He picked them out.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Everybody got through at least 3 full rounds.\u00a0 Many were on their 4th when the Q cried \u201cmercy\u201d and ended the beatdown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Workbench is so dedicated to his workouts that flying insects don\u2019t faze him.\u00a0 Let it be known that YHC was so slow that I regularly completed the exercises <\/span><i><span style=\"font-weight: 400\">behind<\/span><\/i><span style=\"font-weight: 400\"> the dude that was being attacked by wasps.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stop me if you\u2019ve heard this before.\u00a0 The H.O.G. was out front, easily breezing through the workout.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What was in Burlap\u2019s Wheaties this morning?\u00a0 That man was en fuego!\u00a0 Have you been taking that supplement, Nugenix Total-T, pedaled by Frank Thomas and Doug Flutie.\u00a0 We all aspire to be like you when we\u2019re too old to count our age too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The H.O.G. was playing a dangerous game this morning by taunting the beast known as Red Baron.\u00a0 Unfortunately those two were so far ahead of the rest of the group, we don\u2019t know what they were plotting up and down the hill.\u00a0 It might have been something along the lines of, \u201cHey, if we completely discard the rocks, we can go even faster through the exercises.\u201d\u00a0 I don\u2019t know, that\u2019s just a guess though.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">From the top of the Hill to Nowhere, we could almost see into Hansel\u2019s bedroom window.\u00a0 He seemed to be sleeping soundly in his warm bed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Van Gogh is a mad man.\u00a0 After pre-gaming with a Murph, the dude pissed off a hornet just to add an extra challenge to the workout.\u00a0 That\u2019s hashtag Insane.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I didn\u2019t hear much from Prada today.\u00a0 And he wisely didn\u2019t make too much eye contact with the Q.\u00a0 Plus, he was pretty far ahead of me, so the best that I can assume is that he had loads of fun.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">FNG Robocall wanted to know if he\u2019d be jacked by the end of the workout.\u00a0 We told him that he\u2019d look like Drip.\u00a0 #LifeGoals\u00a0 That was awkward as he was unsure of how to react.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Speaking of Drip \u2026 Is there anyone on the planet who does not enjoy working out with him?\u00a0 Has a workout ever not been immediately improved when he shows up?\u00a0 Yada yada smile on his face.\u00a0 Yada yada powered through pain, sickness, injury, blah blah blah.\u00a0 Beep, beep, beep \u2026 set bionic knee to dominate \u2026 GO!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Subfloor had a serious problem with his rock.\u00a0 They had a messy split (see what I did there?).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One comment that was overhead \u2026 \u201cAt least we have time on our side.\u201d\u00a0 I can only imagine that meant that the leaky member of the PAX who uttered it was in such a euphoric state that the construct of time was irrelevant and he wanted to fully complete the beatdown.\u00a0 Later comments by that HIM on the Hill to Nowhere should not be typed in a publicly visible backblast.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sgt. Schultz and Sour Mash chose Side B of the cardboard (which I guess not everyone saw) and walked on the Greenway instead of stupidly lifting rocks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High Cotton likes to display his collection of local law firm t-shirts in certain target-rich environments.\u00a0 Is he going to sue me for typing that?\u00a0 Does it matter?\u00a0 Does he even read backblasts or are those considered social media too?\u00a0 Or maybe he \u201cleaves\u201d the backblast early and doesn\u2019t read until the end.\u00a0 (I crack myself up)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Q didn\u2019t comment even one time on Splash\u2019s form.\u00a0 Or did I?\u00a0 No, I don\u2019t think so.\u00a0 Maybe?\u00a0 It seems unlikely though, doesn\u2019t it?\u00a0 It would have been hard though because he was usually off running in the far distance while I was still struggling through the exercises.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For EVERY SINGLE round, YHC was the six!\u00a0 What an amazing group this morning.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>FNG:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jake was EH\u2019d by Drip, who works with his wife.\u00a0 We\u2019re still unsure of Drip\u2019s sales pitch, but Jake fit right in.\u00a0 He was in the army for 17 years as infantry and then a logistics officer.\u00a0 At Hanes Corp, he ran their credit card program.\u00a0 He also sells \u201ccrap that fell off the back of a truck\u201d on Amazon.\u00a0 His ultimate goal is to start a personal privacy business.\u00a0 Many lame names were thrown out since no creative PAX posted.\u00a0 He was eventually unenthusiastically named, but it wasn\u2019t any good so the Q used his veto power and changed it.\u00a0 Welcome Robocall.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The young lady in Schultz\u2019s unit suffering from a disease while her husband is stationed abroad.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Root Canal.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The H.O.G. expertly took us out.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Workbench, I threw the keys into the rock pile.\u00a0 Beware of the murder hornets when you go in there to retrieve them.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMARAMA. SSH, Michael Phelps, Whirlies, IST, Burpees &nbsp; THE BEATDOWN. Escalator Down (pop off the top exercise after each round) Mountain Climbers \u2026\u2026..\u2026\u2026. 64 Heels to Heaven \u2026\u2026\u2026\u2026..\u2026.. 56 Squats \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.\u2026.. 48 WWIIs \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.\u2026.. 40 Merkins \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230; 32 Tri Press &#8211; OH Press &#8211; Curl \u2026 24 Jump Over Rock ..\u2026\u2026\u2026\u2026\u2026.. 16 Burpees \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 8 [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-19280","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Zima","date":"4\/27\/22","pax":"Burlap, Drip, High Cotton, The H.O.G., Prada, Red Baron, FNG Robocall, Sgt Schultz, Sour Mash, Splash, Subfloor, Workbench, Van Gogh, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19280"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19280\/revisions"}],"predecessor-version":[{"id":19282,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19280\/revisions\/19282"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}