11 pax gathered for purgatory.\u00a0 one FNG which arrived in the Ziggy clown car yet he did not know who he was………<\/p>\n
Warm o rama – SSH, IW, Abe V, Michael Phelps<\/p>\n
get loose – everyone grab a parking space.\u00a0 bear crawl the outline of the parking space with 10 merkins at the first corner, 9 at the second, 8………<\/p>\n
<\/p>\n
mosey to get a block and carry block to picnic tables.<\/p>\n
round 1 – 50 squatty potty, 40 OHP, 30 curls, 20 blockslide merkins, 10 front raises.<\/p>\n
round 2 – 40 squatty potty, 30 OHP, 20 Curls, 10 merkins<\/p>\n
round 3……..<\/p>\n
round 4….<\/p>\n
round 5….<\/p>\n
return you blocks.\u00a0 Mary – i dont remember…..but hucks 3 merkins were done.<\/p>\n
prayers – non spoken (but it took us 6 mins to name the FNG)<\/p>\n
NMM<\/p>\n
welcome Tarzan!\u00a0 he was almost named Matt due to yhc calling him that all workout and it not being his name.\u00a0 he is a former marine and now lives in a treehouse<\/p>\n
on round 3 of the squatty pottys Froman announced that he would be thinking of yhc while sitting on the toilet today.\u00a0 Sour Mash took that and did sour mash stuff<\/p>\n
tonka attempted to get a small block…….not allowed.<\/p>\n
<\/p>\n
great group and a honor to lead.<\/p>\n
<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
11 pax gathered for purgatory.\u00a0 one FNG which arrived in the Ziggy clown car yet he did not know who he was……… Warm o rama – SSH, IW, Abe V, Michael Phelps get loose – everyone grab a parking space.\u00a0 bear crawl the outline of the parking space with 10 merkins at the first corner, […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-19262","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"huckleberry","date":"4\/12\/22","pax":"Cruiser, Ziggy, Tonka, Sour Mash, Schneider, Hansel, Boomerang, Zima, Froman, Tarzan (FNG)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19262"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19262\/revisions"}],"predecessor-version":[{"id":19263,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19262\/revisions\/19263"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}