{"id":19259,"date":"2022-04-22T22:37:30","date_gmt":"2022-04-23T02:37:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19259"},"modified":"2022-04-22T22:37:30","modified_gmt":"2022-04-23T02:37:30","slug":"return-to-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/04\/return-to-mayhem\/","title":{"rendered":"return to mayhem"},"content":{"rendered":"<p>with the site q out of town, yhc quickly broke the &#8220;you cant return here&#8221; rule and stole the q.\u00a0 and this is how it went&#8230;.<\/p>\n<p>warm o rama &#8211; SSH, IW, Abe V, merkin, plank jack, mountain climber, peter parker (this is not what i said but it is what i meant)<\/p>\n<p>everyone grab a rock and head to the hill to nowhere&#8230;..yep.\u00a0 drop\u00a0 your rock and mosey to the shelter with picnic tables.<\/p>\n<p>simple workout&#8230;.. 13 reps of box jumps onto picnic table, 13 dips, 13 iron mikes, 13 merkins.\u00a0 then run to the hill and bear crawl rock push the first rock you come to 10 times.\u00a0 run back to shelter and repeat&#8230;&#8230;.for the rest of the time.<\/p>\n<p>Mary &#8211; low flutter, LBC, hucks 3 merkins<\/p>\n<p>Prayers &#8211; HOGs mother, Ukraine<\/p>\n<p>i love mayhem&#8230;&#8230;&#8230;never touched the keys workbench, i hot wired this thing.<\/p>\n<p>Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>with the site q out of town, yhc quickly broke the &#8220;you cant return here&#8221; rule and stole the q.\u00a0 and this is how it went&#8230;. warm o rama &#8211; SSH, IW, Abe V, merkin, plank jack, mountain climber, peter parker (this is not what i said but it is what i meant) everyone grab [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-19259","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"huckleberry","date":"4\/13\/22","pax":"high cotton, van gogh, zima, HOG, Splash, Double wide, Ziffle, Root Canal, Cruiser"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19259"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19259\/revisions"}],"predecessor-version":[{"id":19261,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19259\/revisions\/19261"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}