<\/p>\n
On a dreary Monday AM, after a long holiday weekend, there were plenty of other things that I could have been doing this morning.<\/p>\n
<\/p>\n
But!<\/p>\n
<\/p>\n
When your fresh off losing your #QVirginity, all hell breaks loose and that was the case this morning.\u00a0 This was my 2nd Q in about a month, and hopefully my skills & technique(s) improved the second time around.\u00a0 #Cotters to whomever showed up to #Flatline on 3\/15… I was just nervous! I promise!<\/p>\n
<\/p>\n
Anyways, here is how the beatdown went:<\/p>\n
I tried to keep everyone as dry as possible.\u00a0 Music began.<\/p>\n
<\/p>\n
Warm-o-rama (under front of school shelter)<\/strong> :<\/p>\n SSH (20x IC)<\/p>\n Imperial Storm Troopers\u00a0 (15x IC)<\/p>\n Arm Swirly Things Forwards (10x IC)<\/p>\n Arm Swirly Things Backwards (10x IC)<\/p>\n Overhead Press (10x IC)<\/p>\n Copperhead Squats (11x IC)<\/p>\n Mosey to back of school where there was more shelter<\/p>\n The Thang:<\/strong><\/p>\n There were 4 stations at various doors where the Pax were to do said exercises.<\/p>\n #1) Diamond Merkins \/\u00a0 Lunges (dc) \/\u00a0 Freddie Mercs<\/p>\n #2) Wide Merkins \/ Jump Squats \/ Heels 2 Heaven<\/p>\n #3) Carolina Dry Docks \/ Monkey Humpers \/ LBCs<\/p>\n #4) Merkins \/ Squats \/ American Hammers<\/p>\n Start with 5 reps per exercise at each station, mosey to each station.\u00a0 Once one round at all stations is complete, add 5 more reps.<\/p>\n Pax got up to 20, then went back down to 15, then 5.<\/p>\n Mosey to beginning for Mary.<\/p>\n 5 Minutes of Communal Mary:<\/strong><\/p>\n Starfish chose Box Cutters (12x IC)<\/p>\n Ziggy chose Penguin Crunch (10x IC)<\/p>\n Green Acres chose Tempo Merkins (10 secs down, 10 secs up, 5x IC)<\/p>\n Crash chose J-LOs (10x IC)<\/p>\n <\/p>\n TIME! Sorry Zima!<\/p>\n <\/p>\n NMM:<\/p>\n In the beginning, @Zima mentioned that it took 8 years for me to Q and now I decide to get going… Well… again, I didn’t realize what I was missing out on all this time \ud83d\ude09 Who knew it was so good!<\/p>\n @Starfish was proud that I at least waited until marriage. Yeah, I waited until I was 21 for my first beer, too!<\/p>\n Lots of disgruntlement that @Green Acres chose Tempo Merkins during #Mary.\u00a0 It wasn’t like we hadn’t done a whole workout with Merkins. I tried to tire him out to no avail.<\/p>\n S\/o to @Ziggy for the inspo on this workout.\u00a0 He did this at #Flatline a while back… There was probably more running at that one.<\/p>\n The weather made @Crash, @Green Acres, @Ziggy, and @Me harp on a brutally cold and rainy workout at #TIT on 1\/03\/2022 led by @Crash.\u00a0 There were only 4 of us at that one and for good reason.\u00a0 Today wasn’t as bad.<\/p>\n Not much MC… everyone grouped up but @Zima. He chose to go solo and keep his thoughts to himself.<\/p>\n <\/p>\n No Announcements<\/p>\n <\/p>\n Prayer Requests:<\/p>\n @Giles and his family during this difficult time.<\/p>\n <\/p>\n Great morning with some #HIM. Thank you for pushing me to the max in the Gloom.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" On a dreary Monday AM, after a long holiday weekend, there were plenty of other things that I could have been doing this morning. But! When your fresh off losing your #QVirginity, all hell breaks loose and that was the case this morning.\u00a0 This was my 2nd Q in about a month, […]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-19214","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Frostbite","date":"4\/18\/2022","pax":"Starfish, Green Acres (WD), Zima, Ziggy Stardust, Crash, Frostbite (QIC, WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19214"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19214\/revisions"}],"predecessor-version":[{"id":19216,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19214\/revisions\/19216"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}