{"id":19165,"date":"2022-04-09T10:46:24","date_gmt":"2022-04-09T14:46:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19165"},"modified":"2022-04-09T10:46:24","modified_gmt":"2022-04-09T14:46:24","slug":"tombstone-leroy-jenkins-and-violent-vomits-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/04\/tombstone-leroy-jenkins-and-violent-vomits-at-purgatory\/","title":{"rendered":"Tombstone, Leroy Jenkins, and violent vomits at Purgatory"},"content":{"rendered":"

As is most of YHC’s life, what pops in the head, often comes out.\u00a0 So, on Monday, the famous scene from the great film Tombstone where Wyatt Earp shouts out, “You tell ’em I’m comin’, and Hell’s coming with me!\u00a0 Hell’s comin’ with me!!!” popped in my head and seemed like an appropriate pre-amble to motivate the pax to post!<\/p>\n

And, so a theme was randomly born!\u00a0 Avoiding the “easy” options of ‘moving day at Augusta’ or baseball season starting or allergy season, no this Q likes a challenge!<\/p>\n

With many pax starting to travel for spring break, YHC was excited to see a fine collection of pax amble in at various times for a perfectly formed 11 to have some fun!<\/p>\n

YHC is always of fan of exercise groups, tunes, and Pony dropping random facts throughout the workout.\u00a0 Since Pony decided to mainline bourbon last night, he didn’t post, but thankfully the Q had facts at the ready!<\/p>\n

Tombstone<\/div>\n
<\/div>\n
Warmorama<\/b><\/div>\n
<\/div>\n
Actually 9 Earps – <\/b>3 sisters, half brother,\u00a0 5 Earp brothers (brother James was in Tombstone during the shootout, but believed to be eating lunch at home at the time of the shootout)<\/div>\n
<\/div>\n
<\/div>\n
During the warm-o-rama, the Q “deputized” the pax to be able to call Leroy Jenkins at any point during the workout.<\/div>\n
    \n
  • <\/b>Leroy Jenkins – 80-100 yard run with 5 deconstructed burpees (crash posted the video inspiration for this exercise)<\/li>\n<\/ul>\n

    Green Acres was the first to call Leroy Jenkins!<\/p>\n

    The Thang<\/b><\/div>\n
    Wyatt Earp really did wade into a creek to kill Curly Bill<\/b><\/div>\n
    Bear Crawl Ring of Fire – pax bear crawl in a circle, until Q calls stop, then each pax does 10 of the called exercise, one at a time while rest of pax hold plank<\/div>\n
      \n
    • \n
      Merkin<\/div>\n<\/li>\n
    • \n
      Diamond Merkin<\/div>\n<\/li>\n
    • \n
      Stagger Left<\/div>\n<\/li>\n
    • \n
      Stagger Right<\/div>\n<\/li>\n<\/ul>\n
      <\/div>\n
      Willem Dafoe was first Doc Holliday choice (but he was still a little on the outs in Hollywood because of the movie The Last Temptation of Christ that was released a few years prior)<\/b><\/div>\n
      Vicious Cycle – single file around baseball infield, pax at back of line heads to pitcher’s mound for 5 count of called exercise, then goes to front of line.<\/div>\n
        \n
      • \n
        Jog & Merkins<\/div>\n<\/li>\n
      • \n
        Lunge Walk & Jump Squats<\/div>\n<\/li>\n
      • \n
        Apollo Creed & CDD<\/div>\n<\/li>\n<\/ul>\n
        Splash called the next Leroy Jenkins<\/div>\n
        Spam feeling saucy called it again!<\/div>\n
        <\/div>\n
        Doc Holliday did actually say “You’re a daisy if you do!” (all lines from that scene are said to be historically accurate) Doc was a native Georgian, so the southern accent Val gave him was on brand<\/b><\/div>\n
        Argyle surprised the pax by calling for a Leroy Jenkins!<\/div>\n
        ALARM<\/div>\n

        A-L-A-R-M (Similar to B.O.M.B.S. except these stand for Arm, Leg, Abs, \u2018R\u2019 Exercise, \u2018M\u2019 Exercise): 5, 10, 15, 20, 25 ascending reps<\/h4>\n

        ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin;<\/h4>\n

        ALARM 2 = Shoulder Taps, Squat Jumps, Peter Parkers, Ranger Merkins, Makhtar N\u2019Diayes,<\/h4>\n

        Baba O’Riley – Imperial Walkers for the Who’s iconic tune, #longsong<\/h4>\n

        ALARM 3 = Burpees (you use your arms), Jump Squat, Mountain Climbers, Recumbent Penguin Crunches, Pattycake Merkins<\/h4>\n
        <\/div>\n
        Val Kilmer was born in 59, same year Adam West played Doc Holliday in tv shows – and they both were Batman<\/b><\/div>\n
        <\/div>\n
        Lung Busters x 3<\/div>\n
        <\/div>\n
        Mary!<\/div>\n
          \n
        • \n
          Here lies Lester Moore, Four slugs from a 44, No Les, No more – real headstone from Tombstone, AZ that was shown in the movie<\/div>\n<\/li>\n<\/ul>\n

          NMM<\/strong><\/p>\n

            \n
          • Lots of #respects at Purgatory, assuming because they are all empty nesters and Spring Break doesn’t affect them<\/li>\n
          • The Q updated the mission statement saying F3 is meant to plant, grow, and serve small men and the invigoration of rotating fashion<\/li>\n
          • Starfish rotated some fashion after initially bringing 2 right hand gloves<\/li>\n
          • Argyle and Woodpecker showed up mostly on time<\/li>\n
          • Spam’s Winnie the Pooh gloves won’t let him do bear crawls<\/li>\n
          • Pony found a new cocktail that disagreed with him and didn’t post – Shingles shot and Basil Hayden<\/li>\n
          • Green Acres bled through his lovely NC sweatshirt as he evidently scraped up his elbows at some point.\u00a0 #oldmanskin<\/li>\n
          • No pax had Argyle calling for Leroy Jenkins on their bingo card<\/li>\n
          • Lots of festive MC, just like the Q likes it<\/li>\n
          • The complexity of humans was discussed based on the mix of songs played<\/li>\n
          • If you miss coffeteria, you miss a lot!\u00a0 All the bases were covered\n
              \n
            • How Burlap and Elvis have something in common<\/li>\n
            • The best way to creep out the CFA worker when they are delivering food is to make a comment about which is the ‘Good Looking Tim” (neither is of course the acceptable answer)<\/li>\n
            • Why Spam’s house has a pool boy but doesn’t have a pool<\/li>\n
            • The volume that some pax vomit<\/li>\n
            • 31 miles is a long way<\/li>\n
            • No pax wanted to pick a fight with the Elite Hockey Club, regardless of how boring their name is<\/li>\n
            • There are 2 Crash movies, only one has Jennifer Jason Leigh in it<\/li>\n
            • Learned the universal sign for the movie Dirty Dancing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              Prayer requests<\/strong><\/p>\n

                \n
              • Giles and fam<\/li>\n
              • Ukraine and the evil being perpetrated against them<\/li>\n<\/ul>\n

                Song list:<\/p>\n

                Walking on Sunshine – Katrina and the Waves<\/p>\n

                Stronger – Kelly Clarkson (but don’t think she’s Clarkson anymore)<\/p>\n

                Fight Song – Rachel Platten<\/p>\n

                Lovely Day – Bill Withers<\/p>\n

                Dog Days are Over – Florence and the Machine<\/p>\n

                Beautiful Day – U2<\/p>\n

                On Top of the World – Imagine Dragons<\/p>\n

                Best Day of My Life – American Authors<\/p>\n

                Brave – Sara Bareilles<\/p>\n

                Roar – Katy Perry<\/p>\n

                I Will Survive – Cake<\/p>\n

                Baba O’Riley – The Who<\/p>\n

                Paranoid – Black Sabbath<\/p>\n

                Should I Stay – The Clash<\/p>\n

                Eye of the Tiger – Survivor<\/p>\n

                Carry On My Wayward Son – Kansas<\/p>\n","protected":false},"excerpt":{"rendered":"

                As is most of YHC’s life, what pops in the head, often comes out.\u00a0 So, on Monday, the famous scene from the great film Tombstone where Wyatt Earp shouts out, “You tell ’em I’m comin’, and Hell’s coming with me!\u00a0 Hell’s comin’ with me!!!” popped in my head and seemed like an appropriate pre-amble to […]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-19165","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"BAM","date":"04\/09\/22","pax":"Splash, Spamalot, Woodpecker (WB), Green Acres (WD), Starfish, High Cotton, Burlap, Boomerang, Argyle, Undertow, BAM"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19165"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19165\/revisions"}],"predecessor-version":[{"id":19168,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19165\/revisions\/19168"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}