{"id":19120,"date":"2022-04-04T20:49:56","date_gmt":"2022-04-05T00:49:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19120"},"modified":"2022-04-04T20:49:56","modified_gmt":"2022-04-05T00:49:56","slug":"10-pax-learned-about-mental-health-battles-faced-by-many-americans","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/04\/10-pax-learned-about-mental-health-battles-faced-by-many-americans\/","title":{"rendered":"10 Pax learned about mental health battles faced by many Americans"},"content":{"rendered":"<p>10 pax gathered on a crisp morning to learn about the challenges faced by those suffering in our society from various forms of mental health challenges.<\/p>\n<p>Another year is upon us and in the tradition of F3, another March Mental Battle Month!\u00a0 March 27 is the anniversary of the start of the Mental Battle, however feel free to use this workout any day in March or through the year.<\/p>\n<p>The workout has been designed with the option of being for a bootcamp or a gear\/kettle bell workout.\u00a0 The first exercise would be for a bootcamp and the second for a gear workout.<\/p>\n<p>Any questions reach out to dropthrill@\u00a0<a href=\"http:\/\/hotmail.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/hotmail.com&amp;source=gmail&amp;ust=1649008080067000&amp;usg=AOvVaw0Co2muEWMqRrOfeMZeUvUY\">hotmail.com<\/a>\u00a0and visit\u00a0<strong>@F3Battle<\/strong>\u00a0on Twitter or the\u00a0<strong>f3-mental-battle-challenge<\/strong>\u00a0channel on the Nation\u2019s Slack.<\/p>\n<p>After warmup, partner up.<\/p>\n<p>Each set will have stats about mental health and workplace mental health.\u00a0 The workout will be in the form of a Dora 123.\u00a0 As you are working with a partner (No OYO), each stat is doubled.\u00a0 After all three sets are complete, if you have time repeat sets until time is up.<\/p>\n<p>Round 1<\/p>\n<ul>\n<li>50,000,000 adult Americans experienced mental illness in 2019.<\/li>\n<li>56% of employees spend time looking for another job.<\/li>\n<li>27,000,000 Americans with mental illness are unable to receive treatment.<\/li>\n<\/ul>\n<p>100 Lunges<br \/>\n112 Merkins<br \/>\n54 Squats<\/p>\n<p>Round 2<\/p>\n<ul>\n<li>60% of employees do not feel their management helps them to deal with stress.<\/li>\n<li>33% of employees can\u2019t afford their healthcare costs.<\/li>\n<li>80% of employees reported feeling emotionally drained by their work.<\/li>\n<\/ul>\n<p>120 Calf Raises<br \/>\n66 Lunges<br \/>\n160 Moroccan Night Clubs<\/p>\n<ul>\n<li>65% of employees find it hard to concentrate at work due the environment at work.<\/li>\n<li>Over 60% of youth with mental illness do not receive treatment.<\/li>\n<li>Over 60% of employees feel they don\u2019t get paid enough to save for an emergency fund.<\/li>\n<\/ul>\n<p>130 LBCs<br \/>\n120 Box Cutters<br \/>\n120 Flutters<\/p>\n<p>A few things to leave you with:<\/p>\n<p>Suicide is the 10th leading cause of death in America.<\/p>\n<p>22 veterans commit suicide EVERY DAY.<\/p>\n<p>I hope you\u2019ll have some time to share among the Pax your mental battles or those of people around you, either during the workout or after.\u00a0 This is honestly more important than the workout.<\/p>\n<p>Again, please reach out for help if you need help.<\/p>\n<p>If you or someone you know needs immediate help, please reach out to\u00a0<strong>800-273-8255<\/strong>.<\/p>\n<p>Welcome Venmo our new PAX!<\/p>\n<p>Always a pleasure,<\/p>\n<p>Sea-Man<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 pax gathered on a crisp morning to learn about the challenges faced by those suffering in our society from various forms of mental health challenges. Another year is upon us and in the tradition of F3, another March Mental Battle Month!\u00a0 March 27 is the anniversary of the start of the Mental Battle, however [&hellip;]<\/p>\n","protected":false},"author":603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-19120","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Sea-Man","date":"3\/21\/22","pax":"Madoff, Schneider, Singing Cowboy, Starfish, Hooker, Boomerang (WD), Van Gogh, Wobegon, Sea-Man, Venmo"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/603"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19120"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19120\/revisions"}],"predecessor-version":[{"id":19121,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19120\/revisions\/19121"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}