YHC nabbed the Q late last night after CP put out the bat signal. The AO formerly known as The Estate was called into action and a plan was formed.<\/p>\n
WoR – SSH x 15, Whirlies x 15, Michael Phelps x10, Hillbillies x10.<\/p>\n
The Thang – run the big loop around the village counter-clockwise.<\/p>\n
Stop #1 – bottom of the lower lot behing pure barre. 15 Rocking Lunges each leg.<\/p>\n
Stop #2 – back end of the loop. 15 American Hammers, 15 Crunch Frogs<\/p>\n
Stop #3 – the fountain inside the little nook. 15 Derkins, 15 Dips<\/p>\n
Repeato<\/p>\n
Mary – H2H x20, Penguinos x20. Fin<\/p>\n
The group stayed together this morning and enjoyed some great banter. Root Canal’s technological deficiencies with Twitter, Map My Run, and other websites were a hot topic. The shortsightedness of the Q to call essentially 30 lunges per leg every lap was the main complaint. VG is very excited about the new video put out describing the work he does at WFU – it’s quite well done, check it out if you have a free moment.\u00a0 Other discussions centered on different ways to approach finding Qs as a Site Q, tree removal before or after severe storms, the bygone positives of the Estate AO, and our collective anticipation of the upcoming convergence. 5 full laps were finished and a sixth one was began before it was time to head back to launch for Mary.<\/p>\n
Prayers for Boo Boo’s M ankle recovery, for Cherry Pie’s upcoming testimony, for Ukraine, and for our upcoming convergence.<\/p>\n
Thanks for the keys, RC!<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC nabbed the Q late last night after CP put out the bat signal. The AO formerly known as The Estate was called into action and a plan was formed. WoR – SSH x 15, Whirlies x 15, Michael Phelps x10, Hillbillies x10. The Thang – run the big loop around the village counter-clockwise. Stop […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-19084","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Burns","date":"3.31.22","pax":"Root Canal, Cherry Pie, Boo Boo, Van Gogh, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19084"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19084\/revisions"}],"predecessor-version":[{"id":19085,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19084\/revisions\/19085"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}