{"id":19079,"date":"2022-03-30T10:19:10","date_gmt":"2022-03-30T14:19:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19079"},"modified":"2022-03-30T10:19:10","modified_gmt":"2022-03-30T14:19:10","slug":"most-relaxing-q","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/03\/most-relaxing-q\/","title":{"rendered":"Most Relaxing Q"},"content":{"rendered":"<p><strong>Warm-O-Rama<\/strong>: 30 SSHs since it was March 30, Abe Vigoda, Whirly with a clap, Arm swirlie things both ways, Michael Phelps. At Mayhem you say relax instead of recover, which made High Cotton very proud it\u2019s catching on.<\/p>\n<p><strong>The Thang:<\/strong><\/p>\n<p>Before we even started, most of the PAX threaten that they had to leave early.<\/p>\n<p>Started out with Bear crawl across parking lot with a Carolina Dry Dock at each line. Pax mutinied at the end for a 10 count before we did Crawl bears back with Shoulder Tap Merkins at each line.<\/p>\n<p>We then mosey to the top of the hill to nowhere, which the PAX thought was for some reason, but it was a totally pointless jaunt.<\/p>\n<p>Back in the parking lot, we all picked out a rock. YHC informed everyone to get a Goldilocks rock, but maybe everyone didn\u2019t hear. Workbench may have gotten too big of one.<\/p>\n<p>At the start of the lot we did Twin Tower of Trust, about 3 times, to the middle and left a pile of the rocks.<\/p>\n<p>What doesn\u2019t Dora you makes you stronger. Or is it dumber? We split up into partners and did Doracides to the delight of all the PAX. I thought I heard shouts of joy or was that cursing?<\/p>\n<p>We finished with our rocks in hand and did 30 American Hammers, 30 Overhead Presses, 30 Boxcutters, and 30 curls. This is where 2 PAX had to leave early.<\/p>\n<p>Finished with some Mary and ended with a Body Destroyer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama: 30 SSHs since it was March 30, Abe Vigoda, Whirly with a clap, Arm swirlie things both ways, Michael Phelps. At Mayhem you say relax instead of recover, which made High Cotton very proud it\u2019s catching on. The Thang: Before we even started, most of the PAX threaten that they had to leave early. [&hellip;]<\/p>\n","protected":false},"author":609,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19079","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Subfloor","date":"3\/30\/22","pax":"Adobe, Dr. Toot, High Cotton, Splash, Workbench"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/609"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19079"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19079\/revisions"}],"predecessor-version":[{"id":19081,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19079\/revisions\/19081"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}