{"id":19030,"date":"2022-03-23T12:07:03","date_gmt":"2022-03-23T16:07:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19030"},"modified":"2022-03-23T14:45:55","modified_gmt":"2022-03-23T18:45:55","slug":"does-this-road-go-anywhere","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/03\/does-this-road-go-anywhere\/","title":{"rendered":"Does This Road Go Anywhere?"},"content":{"rendered":"<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Started slowly, at pax\u2019s request, with typical hamstring stretches, up\/down dawg combo, SSHs, Abe Vigodas, Whirlies, and Cherry Pies.<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Mosey to bottom of Hill to Nowhere and partner up for round 1 of mountain ascent.\u00a0 Partner A runs to the top and performs Dive Bombers x 10; Partner B performs merkins AMRAP.\u00a0 Flip-Flop.<\/p>\n<p>Mosey through the bus lot, which was revving up, to the wall on the backside of the school (within sight of Casa de Zima).\u00a0 Pax were instructed to have a seat on the wall for the following circuit:<\/p>\n<ul>\n<li>Head, Shoulders, Knees, Toes x 25<\/li>\n<li>Mike Tysons x 25<\/li>\n<li>Can Cans x 25<\/li>\n<li>Rebound Drill x 25<\/li>\n<li>Donkey Kicks x 25<\/li>\n<\/ul>\n<p>Mosey back to launch shelter for Mary Tabata; 30 seconds on, 10 seconds recovery.\u00a0 Exercises were:<\/p>\n<ul>\n<li>SSHs<\/li>\n<li>ISTs<\/li>\n<li>Mountain Climbers<\/li>\n<li>WW1s<\/li>\n<li>Leg Lifts (NOT H2H)<\/li>\n<li>Scissor Kicks<\/li>\n<li>Knee Tucks (NOT Gas Pumps)<\/li>\n<li>Low Flutters<\/li>\n<li>Peter Parkers<\/li>\n<li>Gas Pumps<\/li>\n<li>Rolling Planks<\/li>\n<li>Heels to Heaven<\/li>\n<li>Freddie Mercs<\/li>\n<\/ul>\n<p>Mosey back to bottom of Hill to Nowhere for round 2; Partner A runs to the tops and performs Dive Bombers x 10; Partner B performs squats AMRAP.\u00a0 Flip-flop.<\/p>\n<p>Mosey to launch for 4-count merkins x 10.<\/p>\n<p>Finished.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>No progress had been made on the hill going somewhere between rounds 1 &amp; 2.<\/li>\n<li>Van Gogh pounded out 100(!) merkins before Burns descended the mountain in round 1. And he did it with PERFECT form with 2 or more witnesses.<\/li>\n<li>Great to meet Adobe who 1) cruised through the workout and 2) handed out flyers for the outreach convergence (Palin\u2019s birthday) on 4\/2\/22. T-claps.<\/li>\n<li>Workbench, site Q, was satisfied with the QIC\u2019s services by the end of the wall work. Compensation was deducted for the subsequent Mary Tabata and Round 2 of the Hill.<\/li>\n<li>Subfloor was moving fast all morning and was still pumping out merkins when his partner returned from the hill.<\/li>\n<li>Crash seemed satisfied with his life choices this morning, post-workout.<\/li>\n<li>High Cotton is in foot recovery mode and made wise modifications to the called exercises.<\/li>\n<li>Splash had a good time and was so excited that he took his shirt off and left it in the parking lot.\n<ul>\n<li>But not before he got a demo of Perpees (the perfect burpee). He wasn\u2019t a fan.<\/li>\n<\/ul>\n<\/li>\n<li>Basking in his 1<sup>st<\/sup> F coronation, Burnsy towed YHC on a 2-mile EC pre-workout. We had the opportunity to see many rabbits and discuss progress on his homestead in the Shenandoah Valley.<\/li>\n<li>There was much confusion and consternation during Mary Tabata about how Leg Lifts differ from H2Hs and how Knee Tucks differ from Gas Pumps.<\/li>\n<li>Positive reviews on the variation of Huck\u2019s 3 merkins. Instead of a 10-count x 3 reps, YHC went the 4-count x 10 reps route.<\/li>\n<li>There was relief when YHC did not call \u201cRepeato\u201d on round 1 of the hill &amp; merkins.<\/li>\n<li>YHC has incorporated a Mary Tabata in the last 2 Qs, somewhat plagiarizing Cherry Pie. Expect it to continue.<\/li>\n<\/ul>\n<p>Great to be back at Mayhem after a prolonged absence made all the better by the fine fellows that joined me.<\/p>\n<p>Thanks for the keys, Workbench; you\u2019ll have to go back up the hill again to retrieve them.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Birthday party convergence on April 2<sup>nd<\/sup> at Hanes Park at 0700. Palin is hosting and asks that regular pax bring a small donation for refreshments.\u00a0 Workout to be Qed by Spicoli, Seaman, and Crash.\u00a0 Workout preceded by Q school at 0600, Qed by the new 1<sup>st<\/sup> F Q, Burns!<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests<\/u>:\u00a0 <\/strong><\/p>\n<ul>\n<li>Ukraine.<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: Started slowly, at pax\u2019s request, with typical hamstring stretches, up\/down dawg combo, SSHs, Abe Vigodas, Whirlies, and Cherry Pies. The Thang: Mosey to bottom of Hill to Nowhere and partner up for round 1 of mountain ascent.\u00a0 Partner A runs to the top and performs Dive Bombers x 10; Partner B performs merkins AMRAP.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-19030","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Greenspan","date":"3\/23\/22","pax":"Burns (EC runner), Van Gogh, Adobe, Subfloor, Crash, High Cotton, Splash, Workbench, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19030"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19030\/revisions"}],"predecessor-version":[{"id":19033,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19030\/revisions\/19033"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}