People tend to like running Friday mornings, so I decided to give the people what they want.<\/p>\n
Warm-O-Rama<\/p>\n
20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch<\/p>\n
The Thang<\/p>\n
This morning, we would take a tour of the prominent churches on Fifth Street.<\/p>\n
Mosey up to First Baptist for a Toot Special. 20 Dips, 10 Derkins, 10 Mike Tysons, 10 Peter Parkers. 20 Dips, 10 Merkins, 10 Mike Tysons, 10 Peter Parkers. 20 Dips, 10 Irkins, 10 Mike Tysons, 10 Peter Parkers.<\/p>\n
Mosey to Centenary. 10 RL Step Ups, 10 LL Step Ups, 10 Box Jumps, 10 Squats, 10 Lt. Dans, 10 Monkey Humpers.<\/p>\n
Mosey to Augsburg. 10 LBC, 10 WWII, 10 H2H, 10 Low Flutter, 10 Mutton Crunch.<\/p>\n
Mosey around the corner and up 4.5 street then on to 4th. At each corner, do a Burpee +1 at the next corner. We did see some OGs (maybe Tractors?) and made them do Burpees with us. 1,2,3,4,5,4,3,2,1 Burpees all the way back to start. For Mary. Here we did 31 LBCs, then 1 Huck Merkin, then 10 Merkins to close it out.<\/p>\n
NMM<\/p>\n
Lots of great conversation about fixing pipes. Cheesesteak apparently has a Bear or some other large animal living in his walls. I think it was Post Hole who suggested peanut butter. He said he had caught a few bears by luring them in with peanut butter. Van Gogh suggested super glue. Transcript laughed at all of them and just told them to hire the circus. I don’t know, wasn’t really following, it was too early<\/p>\n
Prayers for Lamb Chop’s wife and sister. Prayers for Ukraine. Prayers for ailing grandparents.<\/p>\n
<\/p>\n
FIN<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
People tend to like running Friday mornings, so I decided to give the people what they want. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch The Thang This morning, we would take a tour of the prominent churches on Fifth Street. Mosey up to First Baptist for […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-19001","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Lamb Chop","date":"3\/18\/22","pax":"Van Gogh, Transcript, Cheesesteak, Post Hole, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19001"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19001\/revisions"}],"predecessor-version":[{"id":19002,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19001\/revisions\/19002"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}