As a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t.<\/p>\n
I had successfully avoided a Q attempt at TIT by Crash,\u00a0 as well as by Boomerang at TRQ.\u00a0 My go to response is “let me check my calendar and get back to you.”\u00a0 \u00a0I guess they sent the same messages to about 25 other pax members, because I never heard back from.\u00a0 Great, my streak continued on.<\/p>\n
Now, let’s talk about @Bevo. That relentless mfer:<\/p>\n
At least buy me dinner or drinks first, man…<\/p>\n
Feeling down on myself after all that transpired in the last week, I go through the 5 stages of grief and end with acceptance of what happened. I guess I have the Q.\u00a0 I work on a plan to bring a beatdown for what @Bevo did to me.\u00a0 Revenge per se.\u00a0 My cherry will be popped but not without a fight.<\/p>\n
Here is how it went down:<\/p>\n
Music on, pax gathers, let’s get to it<\/p>\n
Warm O Rama<\/p>\n
20 SSH (IC)<\/p>\n
6 Abe Vigodas (IC)<\/p>\n
Mosey to bottom of parking garage for BLIMPS<\/strong><\/em><\/p>\n B<\/strong>urpees – 5 (OYO)<\/p>\n L<\/strong>unges – 10 (SC OYO)<\/p>\n I<\/strong>mperial StormTroopers – 15 (SC OYO)<\/p>\n M<\/strong>erkins – 20 (OYO)<\/p>\n P<\/strong>lank Jacks – 25 (OYO)<\/p>\n S<\/strong>quats – 30 (OYO)<\/p>\n Repeato at each “half level” until all the way up.\u00a0 Modified 3\/4s of the way there and skipped a half level and went straight to top. 5 BLIMPS total.<\/p>\n Mosey down the stairs to the pavilion across from Traditional 1st Pres for 11s<\/strong><\/em><\/p>\n Round 1:<\/p>\n Dips\/Irkins<\/p>\n After each exercise run to top of stairs and back down before starting next exercise.\u00a0Ex: 1 dip, run up the stairs and back down, 10 irkins, run up the stairs and back down, 2 dips…and so forth until 10 dips, 1 irkin.<\/em><\/p>\n Plank for the 6<\/p>\n Round 2:<\/p>\n Step Ups (both legs = 1)\/Monkey Humpers<\/p>\n Modified due to time. Step Ups at bottom of pavilion and Monkey Humpers at top.\u00a0Ex: 1 Step Up, run to top, 10 Monkey Humpers, run down, 2 Step Ups and so forth until 10 Step Ups and 1 Monkey Humper<\/em><\/p>\n Mosey back to AO for 3 minutes of Community Mary<\/strong><\/em><\/p>\n YHC chose 20 Low Flutters (IC)<\/p>\n @Lamb Chop chose 10 Mutton Crunches (IC) both sides<\/p>\n @Zima chose 15 Heels to Heaven<\/p>\n AND TIME!<\/p>\n <\/p>\n NMM:<\/p>\n Hey, that wasn’t that bad @Bevo… You could even say I enjoyed it \ud83d\ude09 I even got a T-Shirt from @Drip.\u00a0 If I knew goodies were involved, I would have lost my virginity a long time ago!<\/p>\n S\/O to @Drip for the encouragement at TIT yesterday and for rallying the troops.\u00a0 Great to see @Crash and @Workbench who were also at TIT yesterday.\u00a0 Both Silent Assassins.<\/p>\n @Turnover did some Mary in some glass.. He’s not used to the outdoor elements nowadays and probably does core on a yoga mat.<\/p>\n @Starfish is still a legend and a great father. He prepped me well and nurtured me during these 24 years.\u00a0 I guess it runs in the family…I even knew the 5 principles of F3! Felt a lot of pressure with my music choice, though.<\/p>\n @Zima and @Burns complained about my Abe Vigodas during Warm O Rama and asked if I knew this was a “High Tempo” workout. F off, I am a #Redwood.\u00a0 Quickly started moseying, then.\u00a0 Didn’t hear much complaining after that… think @Burns said “Hey @Starfish, your son is kicking ass”<\/p>\n @Wobegon is a great Nan to come out and support a boy during his first adult act. Also, just steady as can be.\u00a0 Don’t think he broke a sweat.<\/p>\n @Lamb Chop wanted to honor his uncle by his Mary Choice. #Cotters<\/p>\n Hate we didn’t get to 10 HCs on Slack. We missed @Five Dollar Footlong.\u00a0 We still had 10 at the workout. Screw @Cobra and @Spam for also Qing on my big day.<\/p>\n Ok, last thing about @Bevo. This dude had the audacity to involuntarily sign me up for a Q and then didn’t even post?!? What type of person does that?<\/p>\n Is this how you write a backblast?<\/p>\n <\/p>\n Announcements:<\/p>\n Lots of Q plugs for the workouts tomorrow and Thursday.\u00a0 @Turnover has WIB on Thursday.\u00a0 Guest Passes are needed.\u00a0 Publix in Clemmons.<\/p>\n @Post Hole has the Q on Conspiracy.\u00a0 Be on the lookout for @Hot Sauce who is looking forward to his first “boot camp” workout.\u00a0 May need a more creative name.<\/p>\n @Offsides has Q at Mayhem.<\/p>\n #GreenNest this Saturday.\u00a0 Q is needed.\u00a0 Talk to @Starfish if you can help out.\u00a0 There is a new box truck that we can use! Be the first to drive it!<\/p>\n Convergence in April for Palin’s Birthday? Cool Cool.<\/p>\n <\/p>\n Prayers:<\/p>\n @Lamb Chop’s sister going through some tough stuff. Prayers for clarity<\/p>\n @Starfish and My family as we mourn the loss of @Starfish’s mom who passed away last night.\u00a0 Been a hard few months for us.<\/p>\n <\/p>\n __<\/p>\n In all seriousness, great to get out there this AM with lots of HIMs.\u00a0 You guys will see lots more of my Qs in the future.\u00a0 Thank you for putting up with my music and crappy cadence. @Bevo chucked the keys somewhere. You’ll have to post to find them.<\/p>\n You are loved,<\/p>\n Frostbite<\/p>\n","protected":false},"excerpt":{"rendered":" As a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t. I had successfully avoided a Q attempt at TIT by Crash,\u00a0 as well as by Boomerang at TRQ.\u00a0 My go to response is “let me check my calendar and get back to you.”\u00a0 \u00a0I […]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-18972","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Frostbite","date":"3\/15\/2022","pax":"Starfish (WD), Drip, Turnover, Burns, Wobegon (Nan), Workbench, Crash, Zima, Lamb Chop, Frostbite (QIC\/WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18972"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18972\/revisions"}],"predecessor-version":[{"id":18978,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18972\/revisions\/18978"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}