‘Twas the night before Conspiracy and all over the Weather Channel, a storm was brewing that made the Q say “hmm…well…”. So a plan was concocted, a plan so vain, this simple plan, would keep us all out of the rain. So Lamb Chop boldly declared that Conspiracy be moved to the parking deck, that way it would be ensured our shoes would not become a wreck. But low and behold, the morning whence it came, not a cloud in the sky, not a sprinkle or rain. Feeling foolish and silly for having moved the Q, I expected the the PAX to should “poo poo on you”! Yet a quite chipper Toot merrily waved, as he costed into the parking lot happy a storm he did not have to brave. The rest of the PAX cheerily embarked on a workout regiment where many a car doth park!<\/p>\n
<\/p>\n
Warm-O-Rama<\/p>\n
20 SSH<\/p>\n
15 Imperial Walkers<\/p>\n
10 Whirly<\/p>\n
15 Hill Billy<\/p>\n
8 Abe Vigoda<\/p>\n
Mosey all the way to the top, then all the way back down to the bottom.<\/p>\n
The Thang<\/p>\n
At the bottom, 10 Burpups<\/p>\n
Mosey up one level. 10 Burpups, 20 Merkins<\/p>\n
Lunge Walk up one level. 10 Burpus, 20 Merkins, 30 Jump Squats<\/p>\n
Mosey up one level.\u00a0 10 Burpus, 20 Merkins, 30 Jump Squats, 40 LBCs.<\/p>\n
Next, a Dora 1,2,3.<\/p>\n
100 Hand Release Merkins. 200 Lt. Dans, 300 Dying Cockroaches.<\/p>\n
Mary<\/p>\n
10 Mutton Crunches on each side. 15 Low Flutter. 20 Freddy Mercs.<\/p>\n
Time!<\/p>\n
It was a pleasant crowd. Palin filled the psilence with a constant jabber ranging from criticizing my form to delving into the theory of Thermo Nuclear Dynamics. Chick Flick having some knowledge in the matter amiably kept Palin occupied. Chomper was quiet but did not complain once. And Toot schooled me in perfect prime numbers.<\/p>\n
Prayers<\/p>\n
Prayers for all those who are hurting and are desperate to heal.<\/p>\n
<\/p>\n
Lamp Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
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