{"id":18910,"date":"2022-03-07T21:52:05","date_gmt":"2022-03-08T01:52:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18910"},"modified":"2022-03-07T21:52:05","modified_gmt":"2022-03-08T01:52:05","slug":"covid-19-the-omicron-variant","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/03\/covid-19-the-omicron-variant\/","title":{"rendered":"COVID-19: The Omicron Variant"},"content":{"rendered":"

WARMUP.<\/b>\u00a0 SSH, Whirlies, Michael Phelps<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

All exercises x19 OYO<\/span><\/i><\/p>\n

Run a lap after each complete set<\/span><\/i><\/p>\n

 <\/p>\n

C<\/b><\/span>inder Block Burpees<\/span><\/p>\n

O<\/b><\/span>verhead Squats<\/span><\/p>\n

V<\/b><\/span>ertical Pullups<\/span><\/p>\n

I<\/b><\/span>n-N-Outs<\/span><\/p>\n

D<\/b><\/span>erkins<\/span><\/p>\n

 <\/p>\n

UGH!\u00a0 Someone stole the cinder blocks (looking at you, Spam) from behind the school, so the workout had to be modified.\u00a0 The Q was seriously disappointed.\u00a0 A few of the PAX pretended to be disappointed in solidarity with the Q, but probably weren\u2019t.\u00a0 Other PAX, not even knowing what was ahead of them, openly rejoiced.\u00a0 True to form, the Omicron variant proved to be less severe than the other variants of this beatdown.<\/span><\/p>\n

 <\/p>\n

DONE.\u00a0<\/b><\/p>\n

 <\/p>\n

ANNOUNCEMENTS:<\/b><\/p>\n