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<\/p>\n” Back to School, back to school. To prove to Dad that I’m not a fool.”<\/p>\n
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Warm-o-rama<\/u><\/strong><\/p>\n The Thang<\/u><\/strong><\/p>\n Slow Mosey around the parking lot until we reached South corner of the church where we came to an abrupt stop. The PAX were introduced to the \u201cword of the day”.\u00a0 <\/em>The word was \u201c recess \u201c. What happens when the PAX utter or hear this word? That\u2019s right, let the Burpee\u2019s begin. 10, on the spot whenever they hear \u201c recess \u201c.<\/em><\/p>\n – So yeah, we did 10 Burpee\u2019s. Oh\u2026what\u2019s that? What was that word again? The birthday boy didn\u2019t dare repeat the word (very sage; older and wiser one that he is now.) Nope! It was one of the other PAX. Soooo we all dropped and did more Burpee\u2019s. I think they were finally starting to catch on.<\/em><\/p>\n After this, we grabbed some coupons. PAX were instructed to John Cusack around to the side parking lot. Once we arrived, PAX were instructed to drop the blocks and await further instructions. <\/em><\/p>\n We slow moseyed over a bit further to the starting point of the main event.<\/em><\/p>\n <\/p>\n Grade1: LBC’s ( 12 )<\/p>\n Grade2: Plank Jacks ( 12 )<\/p>\n Grade3: Lunges ( 12 – double count)<\/p>\n Grade4: Carolina Dry Docks ( 12 )<\/p>\n Grade5: American Hammers ( 12 \u00a0)<\/p>\n Grade6: Jack Reacher Squats ( 12 )<\/p>\n Grade7: Shoulder Taps ( 12 \u2013 Supposed to be 6 each side, but there were some line leaders who were doing 12 each side<\/em> )<\/p>\n Grade8: Star Jacks ( 12 )<\/p>\n Grade9: Mike Tysons ( 12 )<\/p>\n Grade10: Apolo Ohno ( 12 double count )<\/p>\n Grade11: WWI’s ( 12 )<\/p>\n Grade12: Catalina Wine Mixer ( 12 )<\/p>\n <\/p>\n But wait\u2026.we can\u2019t stop there.<\/p>\n <\/p>\n While time was beginning to run short, along with the PAXs\u2019 sense of humor for the Q\u2019s antics, there was one extra Pain Station. That\u2019s right\u2026\u2026 COLLEGE ! What could go wrong?<\/p>\n College Pain Station was pretty simple.<\/p>\n The sign instructed the PAX to complete the \u201cWHEEL\u2026\u2026\u2026OF\u2026\u2026..MERKIN<\/strong>\u2026!!!!!!\u201d<\/p>\n ( Grab a piece of curb, and perform (12) incline merkins. Staying in the plank position, rotate 90 degrees clockwise until your body is parallel to the curb with left hand on the curb and right hand off it. Repeat the same number of merkins. Rotate 90 degrees more and perform the same number of decline merkins. Rotate 90 degrees more. Repeat with right hand on the curb and left hand off it.)<\/em><\/p>\n <\/p>\n Annnd that’s a wraaaa_ \u2026. hold on. You may be asking yourselves, \u201c Adobe, what about those coupons? You guys didn’t just leave them there? \u201c We had to tidy up our mess. PAX were instructed to Murder Bunny back to the \u201cblock holding area\u201d and return the coupons to their cozy homes. Well, a little mercy was shown, and the Q decided to only Murder Bunny half way back and carry the coupons the rest of the way home.<\/p>\n Mosey back to the main parking lot \u2026. Time. Dead.<\/p>\n Mary<\/u><\/strong><\/p>\n CoT<\/u><\/strong><\/p>\n Count off ( 9 ) – Name O Rama<\/strong><\/p>\n ANNOUNCEMENTS:<\/p>\n PRAYERS:<\/p>\n <\/p>\n The Rest of the Story<\/u><\/strong><\/p>\n Oh my\u2026.that was a bad idea. Who invites these guys to Q?<\/p>\n All in all, I had us down for 1216 possible<\/em> reps, if you include all the double counts, burpee\u2019s and Wheel of Merkins.<\/p>\n Legs are jello and pain today. But, the Snack Packs certainly helped!<\/p>\n Thank you Van Gogh for the Q save and having music available. This workout would have been even more terrible w\/o it. Q \u2013 Fail on my part.<\/p>\n Strong work gentlemen. Very thankful for you guys and being able to give back today. @SourMash, thank you for coordinating and leading the Clemmons roadside cleanup that followed the workout this morning. Great turn out for that event.<\/p>\n Quotes of the Day:<\/p>\n There was some chatter about @Subfloor\u2019s super awesome e-mail address, but maybe some confusion about the exact spelling? Mega, what??? Keep it classy gents.<\/p>\n Check out the pics below.<\/p>\n Until next time guys. SYITG.<\/p>\n Adobe<\/p>\n ” Back to School, back to school. To prove to Dad that I’m not a fool.” Warm-o-rama Mission Statement \/ Core Principles ( BAM ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper ( 15 ) IC TIE Fighters ( 10 FR, 10 FL, 10 BR, 10 BL ) IC Abe Vigoda ( […]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,112],"tags":[],"class_list":["post-18888","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-bootcamp"],"acf":{"q":"Adobe","date":"3-5-22","pax":"Subfloor, Dr. Toot, Cruiser, Ziggy Stardust, Crash, Van Gogh, Sour Mash, Harden, Adobe (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18888"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18888\/revisions"}],"predecessor-version":[{"id":18902,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18888\/revisions\/18902"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\nOnce we were done, we continued to slow mosey around to the back side of the church.<\/em><\/p>\nThe Billy Madison. ( Slightly Modified )<\/strong><\/h3>\n
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\nHave no fear, I didn\u2019t forget.<\/p>\n\n
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