PAX: Lamb Chop, Transcript, Doogie(WB), Crash, Dr. Toot(WD,Q), Spicoli, Chick Flick, Burns, Post Hole<\/p>\n
A drowzy, reluctant Q arrived at the misty, foggy AO to a relatively, large and energetic PAX anticipating the BOOM that only the Tootster can deliver. Bringing my best fake energy, we began with the …<\/p>\n
WARM-O-RAMA: SSH, IST, Abe Vigodas, 5 burpees, stretchy stretches.<\/p>\n
THE THANG: Moseyed to the train tracks for the Cindy, 5 pull ups, 10 merkins, and 15 squats. Repeato 5 times. Moseyed round about to the parking lot next to the AO. On the way, we stopped for 20 WW IIs. At the parking lot, we teamed up for a 1-2-3 Dora of 100 merkins, 200 Freddy Mercury’s, and 300 squats. The slight twist was the short distance for the mosey so there would be multiple exchanges. We took a round about mosey from the parking lot to the Tar Branch Trail. On the way, we Jack Reachered, and Wall to the Balled it. At the Trail, we had a Ring of Fire for 5 merkins twice and eleven monkey humpers twice. My Weinke was poised for another thrill when I was informed that there was two minutes to return to the AO, so we humped it back home.<\/p>\n
ANNOUNCEMENTS: Convergence April 2, EH a FNG or someone we haven’t seen in a while. Swiss Miss’s birthday is soon.<\/p>\n
MNM: Doogie was upfront all morn and needs to Q; he’s an Alpha. Lamb Chop and Chick Flick were holding court throughout. Me thinks this is too easy for them. Transcript is upping his game. Crash is transforming himself, I think he needs a bigger shirt, good job. Post Hole and Burns bring the pleasant fire as they lead. Spicoli is always right on time with EC merkins.<\/p>\n
Post Hole, I left the keys in the water fountain.<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX: Lamb Chop, Transcript, Doogie(WB), Crash, Dr. Toot(WD,Q), Spicoli, Chick Flick, Burns, Post Hole A drowzy, reluctant Q arrived at the misty, foggy AO to a relatively, large and energetic PAX anticipating the BOOM that only the Tootster can deliver. Bringing my best fake energy, we began with the … WARM-O-RAMA: SSH, IST, Abe Vigodas, […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-18843","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18843"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18843\/revisions"}],"predecessor-version":[{"id":18844,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18843\/revisions\/18844"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}