It was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB.<\/p>\n
Warm-O-Rama<\/p>\n
20 SSH<\/p>\n
10 Abe Vigoda<\/p>\n
15 Hill Billy<\/p>\n
10 Whirly<\/p>\n
15 Imperial Walker<\/p>\n
The Thang<\/p>\n
Station 1: J Crew<\/p>\n
5 WWII, 5 Heels to Heave, 5 Side Crunches each side, 5 Mutton Crunches, 5 LBC<\/p>\n
Station 2: Trader Joe’s<\/p>\n
5 Hand Release Merkins, 5 Irkins, 5 Derkins, 5 Merkins, 5 Shoulder Tap Merkins<\/p>\n
Station 3: Southern Home and Kitchen<\/p>\n
5 Lt. Dan, 5 Jump Squats, 5 Lunges, 5 Bonnie Blairs, 5 Sumo Squats<\/p>\n
Station 4: Middle of Parking Lot<\/p>\n
5 Burpees, 5 Mike Tysons, 5 Temp Merkins<\/p>\n
Each round, add 5.<\/p>\n
NMM<\/p>\n
We made it through 3 rounds. It was a lot of Merkin exercises. Zima was not happy. Van Gogh criticized form. Suede said early on, “I am not going to do every thing”. Cherry Pie does Jump Squats worse than me. Chomper was quiet. Dr Toot just did his thing. And Snooki led us from start to finish.<\/p>\n
Toot, I will not be out again until I have to Q, so hope you enjoyed it!<\/p>\n
<\/p>\n
Lamp Chop<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Hill Billy 10 Whirly 15 Imperial Walker The Thang Station 1: J Crew 5 WWII, 5 Heels to Heave, 5 Side Crunches […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-18831","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Lamb Chop","date":"2\/24\/22","pax":"Suede, Van Gogh, Dr Toot, Snooki, Cherry Pie, Zima, Chomper, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18831"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18831\/revisions"}],"predecessor-version":[{"id":18832,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18831\/revisions\/18832"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}