{"id":18821,"date":"2022-02-23T09:02:53","date_gmt":"2022-02-23T13:02:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18821"},"modified":"2022-02-23T09:05:42","modified_gmt":"2022-02-23T13:05:42","slug":"a-whole-lotta-tabata","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/a-whole-lotta-tabata\/","title":{"rendered":"A Whole Lotta Tabata – Mayhem 2.23.22"},"content":{"rendered":"

Upon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one.<\/p>\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
set<\/td>\nWOR<\/td>\narms<\/td>\nlegs<\/td>\nabs<\/td>\n<\/tr>\n
1<\/td>\nhillbillies<\/td>\nmerkins<\/td>\nsquatty pottys<\/td>\nski abs<\/td>\n<\/tr>\n
2<\/td>\nmichael phelps<\/td>\nirkins<\/td>\nl leg step up<\/td>\nplank jacks<\/td>\n<\/tr>\n
3<\/td>\nssh<\/td>\nderkins<\/td>\nr leg step up<\/td>\ndeter darkers<\/td>\n<\/tr>\n
4<\/td>\ntoy soldier<\/td>\ndips<\/td>\nl leg split squat<\/td>\nh2h w\/twist<\/td>\n<\/tr>\n
5<\/td>\nhigh knees<\/td>\nmike tysons<\/td>\nr leg split squat<\/td>\ndecline ASTs<\/td>\n<\/tr>\n
6<\/td>\njack reachers<\/td>\nburpees<\/td>\nmonkey humpers<\/td>\ncrunchy frogs<\/td>\n<\/tr>\n
7<\/td>\nimperial walkers<\/td>\ncarolina dry docks<\/td>\nFROM squats<\/td>\nwwiis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*FROM squats = full range of motion.<\/p>\n

Great crew this AM. Deter Darkers and Decline ASTs were a hit. Zima ran in and was covered in a mystery substance that he blamed on Brookberry residents. Splash hates burpees. Workbench hates crunchy frogs. Subfloor seemingly had no issues. Adobe is an animal. YHC caught a frog on the way back to the parking lot, but nobody wanted to take it home with them. Sizeable fella. I relocated him to the drainage ditch. If you missed the blood drive, go donate. Prayers for Ukraine.<\/p>\n

YHC will be taking a nap during planning today. Thanks for the keys, Workbench. You will need to kiss the frog to get them back.<\/p>\n","protected":false},"excerpt":{"rendered":"

Upon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one. set WOR arms legs abs 1 hillbillies merkins squatty pottys ski abs 2 michael phelps irkins l leg step up plank jacks 3 […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-18821","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Burns","date":"2.23.22","pax":"Splash, Zima, Workbench, Subfloor, Adobe"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18821"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18821\/revisions"}],"predecessor-version":[{"id":18823,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18821\/revisions\/18823"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}