{"id":18793,"date":"2022-02-20T19:25:45","date_gmt":"2022-02-20T23:25:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18793"},"modified":"2022-02-20T19:25:45","modified_gmt":"2022-02-20T23:25:45","slug":"overcoming-mumble-chatter-x-3","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/overcoming-mumble-chatter-x-3\/","title":{"rendered":"Overcoming Mumble Chatter x 3"},"content":{"rendered":"<p><strong><u>Warm-up<\/u><\/strong><strong>\u00a0 <\/strong><\/p>\n<p>Merkins<\/p>\n<p>Stretchy Stretch<\/p>\n<p>Side Straddle Hop\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Imperial Storm Trooper \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Hillbillys\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p>Squats\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>20 count<\/em><\/p>\n<p><strong><u>To The Track \u2013 Mary<\/u><\/strong><\/p>\n<p>WWII<\/p>\n<p>Crunchy Frogs<\/p>\n<p>Freddy Mercs<\/p>\n<p>Flight Attendants<\/p>\n<p>Heels to Heaven<\/p>\n<p>Side Crunch \u2013 right<\/p>\n<p>Side Crunch \u2013 left<\/p>\n<p>Pickle Pounders<\/p>\n<p>Gas Pumps<\/p>\n<p>Freddy Penguin<\/p>\n<p><strong><u>Up to Reynolds <\/u><\/strong><strong>\u00a0&#8211;\u00a0 Stop At Pull-up Bars x 5<\/strong><\/p>\n<ul>\n<li>5 Pull-ups<\/li>\n<li>15 Low Flutter<\/li>\n<li>15 Squats<\/li>\n<\/ul>\n<p><strong><u>Up to Reynolds \u2013 Partner Work<\/u><\/strong><\/p>\n<ul>\n<li>100 Shoulder Slap Merkins<\/li>\n<li>200 Bobby Hurleys<\/li>\n<li>300 Low Dollys<\/li>\n<\/ul>\n<p><strong><u>Tennis Center\u00a0 &#8211;\u00a0 2 Rounds<\/u><\/strong><\/p>\n<ul>\n<li>15 Erkins<\/li>\n<li>15 Dips<\/li>\n<li>20 Cobra Sit-ups<\/li>\n<li>15 Derkins<\/li>\n<\/ul>\n<p>Backblast<\/p>\n<p>7:00am arrived and it appeared that it was going to be a Lamb Chop vs Cherry Pie slugfest.\u00a0 The Q made sure to hang close to the AO for an extended period, knowing the pattern of certain late arriving pax.\u00a0 Sure enough, Boo Boo and Picnic Basket pulled in on the backend of \u201cstretchy stretch\u201d.\u00a0 It was then clear, the morning would not be short on mumble chatter with two of best already present and accounted for.\u00a0 Just as Warm O Rama was concluding, in roared a large black pickup truck, clearly on a mission, and quickly emerging came a smiling ear to ear, yet shirtless\u2026Buyout. \u00a026 degree air temp, no matter.\u00a0 Feeling a bit sheepish given his three layers, beanie and neck gator\u2026off we went\u2026.all 3 mumble chatter experts in full form.\u00a0 At the track and at each step throughout the morning, the Q had to use Marine Sergeant-like tactics to keep these three lip smacking professionals focused on the task at hand.\u00a0 Not once did Buyout add another stitch of closing, although he did lay on top of his tank top during WWIIs.\u00a0 Picnic Basket seemed content with the degree of movement over the course of the beatdown and appeared to be pondering a midmorning nap during COT time.\u00a0 Speaking of time, it was indeed a good time.\u00a0 Many thanks to Lamb Chop, Boo Boo and Buyout for posting!<\/p>\n<p>COT<\/p>\n<p>Buyout took the pax out with a powerful prayer, acknowledging our need for our Lord and Savior, Jesus Christ.\u00a0 Amen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up\u00a0 Merkins Stretchy Stretch Side Straddle Hop\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 count Imperial Storm Trooper \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 count Hillbillys\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 count Squats\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 count To The Track \u2013 Mary WWII Crunchy Frogs Freddy Mercs Flight Attendants Heels to Heaven Side Crunch \u2013 right Side Crunch \u2013 left Pickle Pounders Gas Pumps Freddy Penguin Up to [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-18793","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Cherry Pie","date":"February 19, 2022","pax":"Lamb Chop, Boo Boo, Picnic Basket, 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