Five HIMs braved the cold and posted at The Iron Throne today.<\/p>\n
SSH, Merkins, Groiners and Stretching<\/p>\n
Mosey to frozen picnic tables for Dips, Derkins, and Erkins<\/p>\n
Mosey to bottom of hill to start the Name Game.\u00a0 (yes, reheated leftovers)\u00a0 Each Pax uses the following key to call the exercises to spell out their F3 name. We moseyed between several sites between selected names.<\/p>\n
Vowels=10 Burpees.\u00a0 <\/strong><\/p>\n B. 40 LBC, C. 30 Squats, D. 15 Absolutions<\/p>\n E. 40 SSH F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners<\/p>\n J. 30 High Knees K 10 Merkins, L 20 Alt. Lunges,<\/p>\n M 20 Mike Tysons, \u00a0\u00a0\u00a0\u00a0 N. 40 WWII, \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P. 20 Plank Jacks,<\/p>\n Q 30 Low Fluters, \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 R. 15 Wide Merkins \u00a0\u00a0 S. 15 Mt Climbers<\/p>\n T.10 Iron Mikes, V. 20 Mtn Climbers, W. 30 V Ups,<\/p>\n X 15 Burpees, \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Y. 20 Iron Mikes, \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z. 20 Plank Jacks<\/p>\n Back for a small bit of Mary!<\/p>\n After Crash was finished with his name, we noticed a yellow hat-ed sprinter going by.\u00a0 Turned out to be Lace and the morning got even better.\u00a0 Great catching up with these guys and on current events.\u00a0 (Green Acres has a lot of vowels in his name!)<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Five HIMs braved the cold and posted at The Iron Throne today. SSH, Merkins, Groiners and Stretching Mosey to frozen picnic tables for Dips, Derkins, and Erkins Mosey to bottom of hill to start the Name Game.\u00a0 (yes, reheated leftovers)\u00a0 Each Pax uses the following key to call the exercises to spell out their F3 […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18742","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"2\/14\/22","pax":"Ziggy, Green Acres, Crash, Lace, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18742"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18742\/revisions"}],"predecessor-version":[{"id":18743,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18742\/revisions\/18743"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}