4 for today’s Murph.<\/p>\n
Weather: Cold, clear skies, big moon, one particularly bright star<\/p>\n
Playground: Frozen, mulch had little to no give, layer of frost on all of the pullup apparati<\/p>\n
Track: Clear and dry<\/p>\n
H.O.G. started early & finished early, and is nursing an inflamed patellar tendon.\u00a0 YHC arrived 5 minutes late due to having to scrape ice off of my windshield. VG & Greenspan started their reps at 0530, then we all ran the first mile together. VG finished his reps early and did abs while Greenspan & I finished ours, then we all ran the second mile together-ish.<\/p>\n
VG has flatline tomorrow. YHC will be putting out OGs & Tractors routes for this week. There are a few events on the horizon including a blood drive this weekend, an upcoming convergence, and a benefit workout being led by VG.<\/p>\n
Prayers for injuries, for my brother-in-law’s upcoming interview here in town, and for Giles & his family.<\/p>\n
Zima, the keys are frozen to the swingset<\/p>\n","protected":false},"excerpt":{"rendered":"
4 for today’s Murph. Weather: Cold, clear skies, big moon, one particularly bright star Playground: Frozen, mulch had little to no give, layer of frost on all of the pullup apparati Track: Clear and dry H.O.G. started early & finished early, and is nursing an inflamed patellar tendon.\u00a0 YHC arrived 5 minutes late due to […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-18729","post","type-post","status-publish","format-standard","hentry","category-special-event"],"acf":{"q":"","date":"2\/14\/2022","pax":"Burns, Van Gogh, H.O.G., Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18729"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18729\/revisions"}],"predecessor-version":[{"id":18730,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18729\/revisions\/18730"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}