{"id":18719,"date":"2022-02-12T11:42:54","date_gmt":"2022-02-12T15:42:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18719"},"modified":"2022-02-12T11:42:54","modified_gmt":"2022-02-12T15:42:54","slug":"frisbee-golf-in-the-prison-yard","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/frisbee-golf-in-the-prison-yard\/","title":{"rendered":"Frisbee Golf in the Prison Yard"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Warm up: SSH, Abe Vagoda, Whirly W\/Clap,Michael Phelps,Arm Swirly F\/B, Steve earls, Mtn. climbers.<br \/>\nThe Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the cage. Modes of transportation were lunge walk and toy soldier. Big penalty for hole in one. None were made so Penalty was never exposed. Exercises were 1st throw 5 WWII, 2nd 10 merkins and 5 WWII, 3rd 20 Peter Parker\u2019s each leg and 10 merkins and 5 WWII, 4th 30 Monkey Humpers and 20 Peter Parker\u2019s and 10 merkins and 5 WWII, 5th 40 SSH and 30 Monkey Humpers and 30Peter Parker\u2019s and 10 merkins and 5 WWII. 6th 50 calf raises and<span class=\"Apple-converted-space\">\u00a0 <\/span>40 SSH and 30 Monkey Humpers and 30Peter Parker\u2019s and 10 merkins and 5 WWII. We did not get past the Monkey Humpers, even on the extend hole that was deamed the playoff hole. The course was compleated (9 holes plus the playoff hole). Playoff hole had us at the block pile so why not. Curls for the girls, Bent rows, skull crushers, bench press, and Greg Louganis. At this point Van Gough wanted us to try out the new bars that were added at the pull up station so pax did at least one pull up or surpline. Mosey back to the vehicles for Mary.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Mary: Freddy Mercury,Mutton Crunch both sides, Penguin crunch, Body Destroyer. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Announcements: Some special event that Van Gough was rambling about so stay tuned to slack for a better announcement. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bold drive next week sign up or get with d day <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Greenest next week. Get with the singing Cowboy if you can help<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Prayers: Adobe\u2019s nephew battling with depression. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: SSH, Abe Vagoda, Whirly W\/Clap,Michael Phelps,Arm Swirly F\/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the cage. Modes of transportation were lunge walk and toy soldier. Big penalty for hole in one. [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,116],"tags":[],"class_list":["post-18719","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-wefoco"],"acf":{"q":"Schneider ","date":"2\/12\/22","pax":"Van Gough, Adobe,Subfloor,Cruiser,Offsides, Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18719"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18719\/revisions"}],"predecessor-version":[{"id":18720,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18719\/revisions\/18720"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}