{"id":18697,"date":"2022-02-10T10:48:05","date_gmt":"2022-02-10T14:48:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18697"},"modified":"2022-02-10T10:48:05","modified_gmt":"2022-02-10T14:48:05","slug":"frog-poison-hot-yoga-and-things-you-shouldnt-taste-at-trq","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/frog-poison-hot-yoga-and-things-you-shouldnt-taste-at-trq\/","title":{"rendered":"Frog poison, hot yoga, and things you shouldn&#8217;t taste at TRQ"},"content":{"rendered":"<p>If you&#8217;ve been Q&#8217;ing for a minute, you develop tendencies and preferences for what goes into your plan that will help pass the time, get a whole body workout in, and invigorate male community leadership.\u00a0 For YHC that generally means going with AMRAP exercises &#8211; no counting, more time for MC, and you vs. you, and with exercise &#8220;sets&#8221; like a Dora, less to remember for YHC&#8217;s feeble brain.\u00a0 So, for the premier non-running workout YHC combined his faves and the results were priceless.<\/p>\n<p>A small but mighty crowdy gathered, even Argyle was on time.\u00a0 Mongoose alleged that my pre-blast mentioning &#8216;no plan&#8217; might have kept pax away.\u00a0 YHC never said there was no plan, just hadn&#8217;t been planning it since Sunday like Burlap had for his WIB.\u00a0 #spontanaityisthespiceoflife<\/p>\n<p>Tunes and commercials were rolling as pax arrived, so we got started!<\/p>\n<p><strong>Warmorama<\/strong><\/p>\n<ul>\n<li>do stuff to keep things moving and remind ourselves that Whirly still has the claps and evidently doesn&#8217;t like penicillin<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<ul>\n<li>Del Brown was our exercise cluster of choice (interested pax can head to &#8220;the nation&#8217;s&#8221; website for full description<\/li>\n<li>Tabata was our AMRAP (the Dr. Tabata approved :20 seconds on, :10 sec recovery x 8)\n<ul>\n<li>Set 1 &#8211; Mt. Climber<\/li>\n<li>Set 2 &#8211; SSH<\/li>\n<li>Set 3 &#8211; High Knees<\/li>\n<li>Set 4 &#8211; Squats<\/li>\n<li>Set 5 &#8211; Merkin\/Freddie Merc<\/li>\n<li>Set 6 &#8211; Overhead claps<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Mary for 4 minutes<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Boomerang&#8217;s hearing still ain&#8217;t so good, but he in general heard what he wanted to hear<\/li>\n<li>Some pax, ok Argyle, had not heard the Cake cover of Gloria Gaynor classic &#8220;I will survive&#8221;, but now he has and is better for it<\/li>\n<li>Green Acres regaled pax with stories of looking for money with his Little when he used to volunteer with Big Brother\/Big Sister<\/li>\n<li>At one point during Tabata, most likely to forget about the pain, the topic of hot yoga came up.\u00a0 Some person of the female variety that YHC believes Mongoose knows had done hot yoga.\u00a0 At some point Boomerang shared what he knew about it and how somebody he knew went and it involved milking a frog and using that juice to heal a wound while also repairing your chakra.\u00a0 This led to conversations about how the hot yoga place, the chakra store (where you can get approved frogs), and incense shop were all located next to each other.\u00a0 Which then led either Mongoose or Boomerang to share that the person they knew that went to hot yoga wasn&#8217;t going anymore because the &#8220;instructor&#8221; had the women talk to the lady parts that are between their legs.\u00a0 Evidently that was a bridge too far for Boomerang, which is surprising, because he comes across as a man fully comfortable talking about chakras and talking to himself.\u00a0 Boomerang tried talking to the Q&#8217;s lady parts at one point, but that was quickly shot down.<\/li>\n<li>As Boomerang tried to EH pax to come to Purgatory, Mongoose said he couldn&#8217;t attend because of a bum Achilles tendon and he would be running away from angry soccer moms from 10-4 as he ref&#8217;d three games.\u00a0 This led to the idea about getting pax to come out to support him while he was reffing.\u00a0 We figured we could talk Sour Mash and Harding to come and drink while the games went on.\u00a0 That led to the brilliant idea that they could do their next bourbon tasting at the soccer fields while Mongoose ran around.\u00a0 That brilliant thought gave our resident marketing genius, Green Acres, the idea of calling it a &#8220;Soccer Mom Tasting.&#8221;\u00a0 Pax in attendance all heard the imaginary record scratch in our heads.\u00a0 No, we will not be attending or calling anything a Soccer Mom Tasting.<\/li>\n<li>Boomerang noted that the above conversations are why FiA and F3 should not combine.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been Q&#8217;ing for a minute, you develop tendencies and preferences for what goes into your plan that will help pass the time, get a whole body workout in, and invigorate male community leadership.\u00a0 For YHC that generally means going with AMRAP exercises &#8211; no counting, more time for MC, and you vs. you, [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-18697","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18697"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18697\/revisions"}],"predecessor-version":[{"id":18701,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18697\/revisions\/18701"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}