{"id":18688,"date":"2022-02-09T10:14:05","date_gmt":"2022-02-09T14:14:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18688"},"modified":"2022-02-10T10:34:42","modified_gmt":"2022-02-10T14:34:42","slug":"workout-in-a-bag-for-10-feb-2022","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/workout-in-a-bag-for-10-feb-2022\/","title":{"rendered":"Workout in a Bag for 10 Feb 2022"},"content":{"rendered":"

It just dawned on me that I get to Q the pre-Valentine’s Day WIB, and you’re going to love it!<\/p>\n

Gather at 0525 at Great Clips in Sherwood Plaza\u00a0 (near intersection for Robinhood and Peace Haven).\u00a0 Launch at 0530.<\/p>\n

Perform 21 reps of exercises at each of these spots as you run counterclockwise around the shopping center lot.<\/p>\n

Great Clips — Mutton Crunches (single count — yes, you may be slightly out of balance)<\/p>\n

Lowes — Low Dolleys<\/p>\n

corner near benches and tables — Dips<\/p>\n

end of shorter strip against brick wall — Mike Tysons<\/p>\n

Back of Biscuitville — Squat Jumps<\/p>\n

Complete circuit and add one rep to next circuit.<\/strong>\u00a0 Return to start at 0614.\u00a0 That way at the end of the time, you will have a record of the number of laps.\u00a0 E.g., if you just did 26 Squat Jumps at Biscuitville, you completed six circuits.<\/p>\n

UPDATE for BACKBLAST<\/p>\n

Temp – 35 and clear with little wind — this is also known as “spring” compared to what we have been used to in Jan and early Feb.<\/p>\n

Disclaimer — none given<\/p>\n

Mission of F3 — not stated<\/p>\n

Core Principles — observed but not stated<\/p>\n

We made the first couple of circuits essentially as a group of six, but soon after the pair of Chomper and Root Canal began to get faster and the other four of us got slower, or so it seemed.\u00a0 Chomper and Root Canal completed seven circuits for about 2.8 miles, and the rest of us completed six circuits and got in extra mutton crunches for about 2.4 miles.<\/p>\n

If you like math — and I do — the seven circuits would be 168 reps of each exercise.\u00a0 The four us did 141 plus another set of muttons.<\/p>\n

Naked Man Moleskin:<\/p>\n