{"id":18681,"date":"2022-02-08T14:50:48","date_gmt":"2022-02-08T18:50:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18681"},"modified":"2022-02-08T14:50:48","modified_gmt":"2022-02-08T18:50:48","slug":"new-game-called-greek-fire","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/new-game-called-greek-fire\/","title":{"rendered":"New Game called Greek Fire"},"content":{"rendered":"<p>With a Warm-a-rama on the move, we migrated to get some game pieces.\u00a0 (Cinder blocks)\u00a0 We then made our way back to the side parking lot to start our little game&#8230;called&#8230;Greek Fire!\u00a0 (Naming rights belong to Greenspan)\u00a0 As all good game makers do, I decided to use this group as my Focus Group to work out the kinks.<\/p>\n<p>&nbsp;<\/p>\n<p>Instructions:<\/p>\n<ul>\n<li>Divide up into two teams<\/li>\n<li>Each team is given a 6-sided dice<\/li>\n<li>One team member from each team (it can rotate amongst other team members) will roll the dice at each station, while another team member draws a card for the specific movement that team will complete.\u00a0 (Each team has different movements at each station.<\/li>\n<li>If the dice is rolled and a 2 comes up, multiply by 10 and that is how many reps EACH team member completes.\u00a0 Same goes for higher numbers&#8230;3 is 30 and 6 is 60 and so on.\n<ul>\n<li>IF A 1 IS ROLLED, YOU SKIP THAT STATION.<\/li>\n<\/ul>\n<\/li>\n<li>There are 4 stations set up in a loop.\n<ul>\n<li>Full Body Station\n<ul>\n<li>i.e. Burpees, HR Burpees, Jumping Jack Flashes (ask Greenspan), Dive Bombers<\/li>\n<\/ul>\n<\/li>\n<li>Upper Body Station\n<ul>\n<li>i.e. Merkins, Dips, OH Press (w\/ block), Curls, Alt Merkins on the Block<\/li>\n<\/ul>\n<\/li>\n<li>Lower Body\n<ul>\n<li>\u00a0i.e. Apollo Ohnos, Lunges (w\/ Block), Goblet Squats<\/li>\n<\/ul>\n<\/li>\n<li>Core\n<ul>\n<li>i.e. WW2s, Low Flutter, Flight Attendants, Heels to Heaven<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>At the end of each loop you pass the &#8220;Start&#8221; space&#8230;once you pass this space 3 times, you run a full loop passing all stations.<\/li>\n<li>KEY POINTS TO GAME\n<ul>\n<li>NO CHEATING<\/li>\n<li>Never leave a teammate behind\n<ul>\n<li>if you finish your reps, pick up some of your partner reps<\/li>\n<\/ul>\n<\/li>\n<li>Place the exercise card back after each draw.\u00a0 (these movements can be repeated)<\/li>\n<\/ul>\n<\/li>\n<li>The Team with the most laps in the given time, WINS!\n<ul>\n<li>There is a penalty for the losing time if time remains.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Some high points of the game:<\/p>\n<p>Both teams started off drawing Burpees&#8230;Team 1 had 20 Burpees, while Team 2 had 40 HR Burpees.\u00a0 And that is where the teams separated!\u00a0 It did not take long for Team 1 to roll a few &#8220;1&#8221; to skip stations, while Team 2 made it around 2 times before being able to skip&#8230;and they got 3 in a row!\u00a0 40 Dive Bombers is not fun!\u00a0 And neither is 40 Flight Attendants.\u00a0 60 WW2s became a bit boring but we all touched up our F3 tramp stamp for sure.\u00a0 There was accusations of cheating, but they were met with immediate denial.<\/p>\n<p>&nbsp;<\/p>\n<p>A good time was had by all once we pushed through the grumblings and pain.\u00a0 A few edits have now been made after some very well received feedback.\u00a0 I plan to put this game in use VERY SOON!<\/p>\n<p>&nbsp;<\/p>\n<p>Looking forward to coming back VG!\u00a0 Maybe we revamp the game a little?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a Warm-a-rama on the move, we migrated to get some game pieces.\u00a0 (Cinder blocks)\u00a0 We then made our way back to the side parking lot to start our little game&#8230;called&#8230;Greek Fire!\u00a0 (Naming rights belong to Greenspan)\u00a0 As all good game makers do, I decided to use this group as my Focus Group to work [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-18681","post","type-post","status-publish","format-standard","hentry","category-alcatraz"],"acf":{"q":"Bevo","date":"02\/05\/2022","pax":"Schnieder, Ziggy Stardust, The Jerk, Drip, Bullwinkle, Root Canal, Tweety Bird, Sub Floor, Crash, Drama Queen, Van Gogh"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18681"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18681\/revisions"}],"predecessor-version":[{"id":18682,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18681\/revisions\/18682"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}