{"id":18635,"date":"2022-02-04T11:06:50","date_gmt":"2022-02-04T15:06:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18635"},"modified":"2022-02-04T11:06:50","modified_gmt":"2022-02-04T15:06:50","slug":"bery-simple-bery-easy","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/bery-simple-bery-easy\/","title":{"rendered":"&#8220;Bery simple, Bery easy&#8221;"},"content":{"rendered":"<p>Cherry Pie had a full day on the road on Tuesday, arriving back in the Twin City around 9pm.\u00a0 After a quick dinner, and despite heavy eyelids, he began formulating the next morning\u2019s Conspiracy beatdown.\u00a0 In the moment, CP recalled a memory from his youth and the first tv cooking show he ever watched\u2026hosted by none other than \u201cChef Tell\u201d, best known for his thick German accent and the saying he would repeat throughout the show\u2026\u201cBery simple, bery easy\u201d.\u00a0 Inspired by this former food hero of the past (God rest his soul), CP set about the plans for the morning.\u00a0 Like bratwurst and kraut, not fancy, not complex, but certainly satisfying.<\/p>\n<p>The morning went something like this:<\/p>\n<p>Warm-O-Rama<\/p>\n<ul>\n<li>Side straddle hop \u2013 20<\/li>\n<li>Imperial Storm Troopers \u2013 20<\/li>\n<li>Hill Billy\u2019s \u2013 20<\/li>\n<li>Burpees \u2013 20<\/li>\n<\/ul>\n<p>Mosey to The Intimidator<\/p>\n<ul>\n<li>Run to the top stop sign<\/li>\n<li>Freddy Mercs in cadence \u2013 10<\/li>\n<\/ul>\n<p>Fast Mosey to the pull-up bars<\/p>\n<ul>\n<li>5 pull-ups<\/li>\n<li>Low flutter in cadence \u2013 10<\/li>\n<\/ul>\n<p>Mosey to the track \u2013 set of exercises in each turn (4)<\/p>\n<ul>\n<li>10 Burpees<\/li>\n<li>10 Lunges each leg<\/li>\n<li>15 Merkins<\/li>\n<li>25 American Hammers<\/li>\n<\/ul>\n<p>Mosey to The Intimidator<\/p>\n<ul>\n<li>Run to the top stop sign<\/li>\n<li>Freddy Mercs in cadence \u2013 10<\/li>\n<\/ul>\n<p>Fast Mosey to the pull-up bars<\/p>\n<ul>\n<li>5 pull-ups<\/li>\n<li>Low flutter in cadence \u2013 10<\/li>\n<\/ul>\n<p>Mosey to the track \u2013 set of exercises in each turn (4)<\/p>\n<ul>\n<li>10 Ski abs in cadence<\/li>\n<li>20 Jump squats<\/li>\n<li>15 Merkin jacks<\/li>\n<li>20 Heels to Heaven<\/li>\n<li><strong>Completed to corners before moseying to the AO<\/strong><\/li>\n<\/ul>\n<p>Not sure the pax approved of the \u201cBery simple, Bery easy\u201d concept.\u00a0 CP was not sure whether they took issue with the notion of simple, easy or both.\u00a0 In any case, the Q was grateful for the fellowship!<\/p>\n<p><strong><u>COT<\/u><\/strong><\/p>\n<ul>\n<li>Continued prayers for Lamb Chop and his M<\/li>\n<li>As well as two other couples they are friends with \u2013 also dealing with pregnancy challenges<\/li>\n<li>Prayers for first responders at the W-S fire<\/li>\n<\/ul>\n<p><strong><u>Announcements<\/u><\/strong><\/p>\n<ul>\n<li>Blood drive \u2013 February 19<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cherry Pie had a full day on the road on Tuesday, arriving back in the Twin City around 9pm.\u00a0 After a quick dinner, and despite heavy eyelids, he began formulating the next morning\u2019s Conspiracy beatdown.\u00a0 In the moment, CP recalled a memory from his youth and the first tv cooking show he ever watched\u2026hosted by [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-18635","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Cherry Pie","date":"February 2, 2022","pax":"Chomper, Chick Flick, Lamb Chop, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18635"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18635\/revisions"}],"predecessor-version":[{"id":18636,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18635\/revisions\/18636"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}