{"id":18601,"date":"2022-02-03T15:34:34","date_gmt":"2022-02-03T19:34:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18601"},"modified":"2022-02-03T15:34:34","modified_gmt":"2022-02-03T19:34:34","slug":"happy-hucking-birthday","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/happy-hucking-birthday\/","title":{"rendered":"Happy Hucking Birthday"},"content":{"rendered":"<p><b>BEATDOWN.<\/b><\/p>\n<p><i><span style=\"font-weight: 400\">Preview of Bat Flipper Exercises:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b><span style=\"color: #ff0000\">H<\/span>illbillies<\/b><span style=\"font-weight: 400\"> x 10 SC<\/span><\/li>\n<li style=\"font-weight: 400\"><b><span style=\"color: #ff0000\">U<\/span>pper Dollies<\/b><span style=\"font-weight: 400\"> x 10<\/span><\/li>\n<li style=\"font-weight: 400\"><b><span style=\"color: #ff0000\">C<\/span>limbers<\/b><span style=\"font-weight: 400\"> x 10 SC<\/span><\/li>\n<li style=\"font-weight: 400\"><b><span style=\"color: #ff0000\">K<\/span>nerkins<\/b><span style=\"font-weight: 400\"> x 10<\/span><\/li>\n<\/ul>\n<p><b>Murder Bunny<\/b><span style=\"font-weight: 400\"> to the corner of the parking lot.\u00a0 Bat flipper exercises OYO.<\/span><\/p>\n<p><b>Burpees<\/b><span style=\"font-weight: 400\"> x 40.\u00a0 Bat flipper exercises OYO.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Head down the Second Street hill, by the Strollway.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For each pair \u2026 Exercise A at the bottom (Strollway) x 10.\u00a0 Exercise B at the top (corner of Second and Cherry)\u00a0 x 10.\u00a0 Repeat 4 times.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"text-decoration: underline;color: #0000ff\"><b>H<\/b><\/span><span style=\"font-weight: 400\">and Release Merkins, <\/span><span style=\"text-decoration: underline;color: #ffff00\"><b>A<\/b><\/span><span style=\"font-weight: 400\">ir Squats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"text-decoration: underline;color: #00ff00\"><b>P<\/b><\/span><span style=\"font-weight: 400\">lank Jacks, <\/span><span style=\"text-decoration: underline;color: #ff0000\"><b>P<\/b><\/span><span style=\"font-weight: 400\">ickle Pounders<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"text-decoration: underline;color: #ff00ff\"><b>Y<\/b><\/span><span style=\"font-weight: 400\">our Choice Abs, <\/span><span style=\"text-decoration: underline;color: #00ffff\"><b>B<\/b><\/span><span style=\"font-weight: 400\">ox Cutters<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"text-decoration: underline\"><b>I<\/b><\/span><span style=\"font-weight: 400\">ron Mikes, <\/span><span style=\"text-decoration: underline;color: #ff9900\"><b>R<\/b><\/span><span style=\"font-weight: 400\">everse Lunges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"text-decoration: underline;color: #008000\"><b>T<\/b><\/span><span style=\"font-weight: 400\">urkish Getups, <\/span><span style=\"text-decoration: underline;color: #ffff00\"><b>H<\/b><\/span><span style=\"font-weight: 400\">eels to Heaven<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"text-decoration: underline;color: #ff0000\"><b>D<\/b><\/span><span style=\"font-weight: 400\">iamond Merkins, <\/span><span style=\"text-decoration: underline;color: #800080\"><b>A<\/b><\/span><span style=\"font-weight: 400\">merican Hammers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"text-decoration: underline;color: #ccffff\"><b>Y<\/b><\/span><span style=\"font-weight: 400\">our Choice Burpees<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>MARY.<\/b><\/p>\n<p><b>Huck\u2019s 3 Merkins<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cherry Pie has the Q at Conspiracy tomorrow.\u00a0 Everybody avoided eye contact with the person who made the announcement and no one HC\u2019ed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adobe has a VQ at Mayhem tomorrow.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firefighters fighting the fertilizer plant fire and anyone in the surrounding area<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mutton\u2019s brother-in-law<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lamb Chop\u2019s babymaker<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot.\u00a0 Bat flipper exercises OYO. Burpees x 40.\u00a0 Bat flipper exercises OYO. Head down the Second Street hill, by the Strollway. For each pair \u2026 Exercise [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[],"class_list":["post-18601","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline"],"acf":{"q":"Zima","date":"2\/2\/2022","pax":"Bevo, Mutton, Lamb Chop, Van Gogh, Drip, Root Canal, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18601"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18601\/revisions"}],"predecessor-version":[{"id":18610,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18601\/revisions\/18610"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}