{"id":18589,"date":"2022-02-01T17:57:55","date_gmt":"2022-02-01T21:57:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18589"},"modified":"2022-02-01T17:57:55","modified_gmt":"2022-02-01T21:57:55","slug":"dora-the-musical-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/02\/dora-the-musical-2\/","title":{"rendered":"Dora The Musical"},"content":{"rendered":"<div><strong>Warm-o-rama<\/strong><\/div>\n<ul>\n<li class=\"update-nag notice notice-warning inline\">SSH<\/li>\n<li class=\"update-nag notice notice-warning inline\">Hillbillies<\/li>\n<li class=\"update-nag notice notice-warning inline\">Arm Swhirlys F\/B<\/li>\n<li class=\"update-nag notice notice-warning inline\">Overhead clap<\/li>\n<li class=\"update-nag notice notice-warning inline\">Seal clap<\/li>\n<li class=\"update-nag notice notice-warning inline\">Peter Parker&#8217;s<\/li>\n<li class=\"update-nag notice notice-warning inline\">Whirly w\/clap<\/li>\n<li class=\"update-nag notice notice-warning inline\">Abe vagoda.<\/li>\n<li class=\"update-nag notice notice-warning inline\">May have been one more but the smoke from the fertilizer plant fire was affecting my thoughts&#8230;<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>The Thang<\/strong><\/div>\n<ul>\n<li class=\"update-nag notice notice-warning inline\">To the tables for R leg step ups,dips,L leg step ups, dips, squats potties, dips.<\/li>\n<li>To the blocks and return to parking lot for Dora the Musical.<\/li>\n<li>Partner up.<\/li>\n<li class=\"update-nag notice notice-warning inline\">Pax 1 does called exercise while pax 2 lung walks, bear crawls, Cusack, or any other mode of transportation besides running to the 3rd cone and returns to switch with partner. Perform called exercise until the next song comes on. After explaining we performed skull crushers and Mtn climbers until the current song finished. Musical Dora exercises were merkins, curls, squats w\/block,bench press, LBC&#8217;s, overhead press.<\/li>\n<li>Return blocks and return to parking lot for Mary<\/li>\n<li>Alabama prom date, low flutter, box cutter, low dolly.<\/li>\n<\/ul>\n<div><\/div>\n<div class=\"update-nag notice notice-warning inline\"><strong>Announcements<\/strong><\/div>\n<ul>\n<li class=\"update-nag notice notice-warning inline\">Adobe has his VQ tomorrow <del>look at slack to see where<\/del>\u00a0at MAYHEM!<\/li>\n<li class=\"update-nag notice notice-warning inline\">Ziggy Stardust has Greenest Saturday. Reach out to him if you can help.<\/li>\n<li class=\"update-nag notice notice-warning inline\">Prayers my wife called in the middle of COT so I answered as she is usually still asleep at this time. I found out that her brother had passed away, so prayers for her family and YHC.<\/li>\n<\/ul>\n<div class=\"wrap\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama SSH Hillbillies Arm Swhirlys F\/B Overhead clap Seal clap Peter Parker&#8217;s Whirly w\/clap Abe vagoda. May have been one more but the smoke from the fertilizer plant fire was affecting my thoughts&#8230; The Thang To the tables for R leg step ups,dips,L leg step ups, dips, squats potties, dips. To the blocks and return [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-18589","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Schneider","date":"2\/1\/2022","pax":"Ziggy Stardust, Starfish, Mongoose, Froman, Adobe, Cruiser, Schneider"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18589"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18589\/revisions"}],"predecessor-version":[{"id":18590,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18589\/revisions\/18590"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}