YHC brought exercises and bands (groups when considering Backstreet Boys) that everyone could hate.<\/p>\n
<\/p>\n
Warm-o-Rama – Standard offerings of SSH, IST, Merkins, Running with Scissors, Copperhead Squats, Abe Vigodas, Michael Phelps.<\/p>\n
<\/p>\n
The Thang (Tabata 45 seconds on, 15 seconds off)<\/p>\n
Front Raises, Squat Thrusters and Snow Angels; repeato.<\/p>\n
Run up hill to 2nd light post and turn around when fastest guy reaches top.<\/p>\n
<\/p>\n
Burpees, Monkey Humpers and Big O; repeato.<\/p>\n
Run up hill to 2nd light post and turn around when fastest guy reaches top.<\/p>\n
<\/p>\n
Crucible Merkins, Jump Squats and Am Ham; repeato.<\/p>\n
Run up hill to 2nd light post and turn around when fastest guy reaches top.<\/p>\n
<\/p>\n
KB Swings, Mary Catherines and Banana (Superman 2nd time through); repeato.<\/p>\n
Run up hill to 2nd light post and turn around when fastest guy reaches top.<\/p>\n
<\/p>\n
Mary – LBC, Mutton Crunch, Penguin Crunch, Protractor.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
Playlist:<\/p>\n
Rush – Tom Sawyer (in honor of Schultz).<\/p>\n
Nickelback – How you Remind me (sorry, my Canadian friend, D Day).<\/p>\n
Smash Mouth – All Star (YHC can confirm they suck live).<\/p>\n
Creed – Higher (Poncho recalls Scott Stapp flying around on a string during a Super Bowl Halftime Show – sounds like a fever dream to me).<\/p>\n
Limp Bizkit – My Way (Fred Durst – Making Red Hats Great Again).<\/p>\n
Coldplay – Yellow (lame band).<\/p>\n
Hanson – MMMBop (Google a current photo of them while listening to the song, I dare you).<\/p>\n
Goo Goo Dolls ({Better than Ezra \/ Soul Asylum \/ Gin Blossoms} – I actually like these bands, though cannot tell them apart).<\/p>\n
Backstreet Boys – I Want it That Way – (1\/26\/22 Ear Worm)<\/p>\n
NKOTB – Step by Step (A friend of YHC’s got a perm like Joey McIntyre in grade school – #chick magnet).<\/p>\n
The Fray – How to Save a Life (snooze)<\/p>\n
<\/p>\n
MC – Strong work today!<\/p>\n
Lace did not win every hill run solo!!\u00a0 Congrats to IF and Air Bag for staying with him.<\/p>\n
Lots of MC about what constitutes a “hateable” band.<\/p>\n
DMB was supposed to be on list (YHC’s bro “heard of them first” and talked them up incessantly while growing up, hence YHC’s attempted inclusion in said list).<\/p>\n
Lots of groans for MMMBop by Hansen.<\/p>\n
<\/p>\n
Announcements –<\/p>\n
Feb 19 Blood Drive!!<\/p>\n
<\/p>\n
Prayer requests –<\/p>\n
Giles and his wife who is battling breast cancer and COVID.<\/p>\n
Spicoli, M and new baby girl!\u00a0 Beer \/ Food train on Slack.<\/p>\n
<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
Thx for the keys, Atrophy.<\/p>\n
<\/p>\n
Love, Bluto.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC brought exercises and bands (groups when considering Backstreet Boys) that everyone could hate. Warm-o-Rama – Standard offerings of SSH, IST, Merkins, Running with Scissors, Copperhead Squats, Abe Vigodas, Michael Phelps. The Thang (Tabata 45 seconds on, 15 seconds off) Front Raises, Squat Thrusters and Snow Angels; repeato. Run up hill to 2nd […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-18551","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Bluto","date":"1\/26\/22","pax":"Poncho, Balco, Winklevoss, Interference, Woodpecker, Air Bag, The Singing Cowboy, Atrophy, Data (WD), BAM, Frostbite (WB), Lemming, Sweet Tea, D Day, Lace, Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18551"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18551\/revisions"}],"predecessor-version":[{"id":18552,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18551\/revisions\/18552"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}