With a turnout larger than everyone expected, 8 PAX slowly activated their myofibrils. The tunes were cranked up enough so nearby houses could also enjoy the rock-hoppin’ tunes of the Nineties and the Naughts. Playlist included The Clash, Jimmy Eat World, Blink-182, Modest Mouse, REM, Blondie, Dinosaur Jr, the Chili Peppers. Not a single Rush song in the mix. The horror, the horror. Mumble chatter kept to a minimum, or I just couldn’t hear it. Half-hearted attempts to keep count were made by most PAX.<\/p>\n
Warmarama<\/strong> (essentially, the entire workout): SSH, Imperial Stout Troopers, Abe Vigoda and Whirly, Merkins, Squats.<\/p>\n Canopy<\/strong>: Carolina Dry Docks, Gas Pumps, Squats, then Diamond Merkins, Lithuanian Hammer, Toes Raises, Jack R’s, Penguin Crunches, Reverse Lunges.<\/p>\n Track<\/strong>: slow mosey to track then TWO Laps around track.<\/p>\n Bullpen substitution<\/strong>: Copperheads, Balls to Chain Link 30 sec, Plank 45 sec, Al Gore 60 sec. Ocho Burpees.<\/p>\n Stonegarten<\/strong>: Partner work with 25 reps of exercise while partner does Peoples Chair, switch, repeato until team 100 count–> Curls, Presses, Bent Over Rows, Skull Crushers.<\/p>\n Mike Tysons. Because, why not. Spontaneous Team Curling. Return Rocks.<\/p>\n Lido<\/strong>: Dips, Squats, Dips, Squats. Wisconsin Prom Dates.<\/p>\n Mary<\/strong> got kinda shortchanged, but still got in some Freddies, Box Cutters, and a smattering more burpees. Fin.<\/p>\n COT<\/strong>: Blood drive, people! Upcoming Q’s. Prayer requests for Spam’s mother who broke her hip, for Giles and his family, for Woodpecker. Q took us out, recognizing a damn fine group of men with whom to spend a cold Saturday.<\/p>\n","protected":false},"excerpt":{"rendered":" With a turnout larger than everyone expected, 8 PAX slowly activated their myofibrils. The tunes were cranked up enough so nearby houses could also enjoy the rock-hoppin’ tunes of the Nineties and the Naughts. Playlist included The Clash, Jimmy Eat World, Blink-182, Modest Mouse, REM, Blondie, Dinosaur Jr, the Chili Peppers. Not a single Rush […]<\/p>\n","protected":false},"author":154,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,94],"tags":[102,168,129,150],"class_list":["post-18511","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-purgatory","tag-f3winstonsalem","tag-lemming","tag-backblast","tag-purgatory"],"acf":{"q":"Undertow","date":"1\/22\/2022","pax":"Crash!, Singing Cowboy, Lemming, Bluto, Green \"W.D\" Acres, Woodpecker, Splash, Undertow; and Linus swoops in with a 2.0 for coffeteria."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18511"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18511\/revisions"}],"predecessor-version":[{"id":18512,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18511\/revisions\/18512"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}