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8 years. 22 degrees. 65 pax. It went like this at Hanes Park.<\/p>\n8 years. 22 degrees. 65 pax. It went like this at Hanes Park.<\/p>\n
Warm-O-Rama (Wobegon)<\/p>\n
Lysol:<\/p>\n
PAX line up in 2lines (one behind Zuck, the other behind Vig) for one lap reverse peloton run\u2026of note, Vig line was a disaster. Peloton run to field beneath education hill. Partner up for DORA 1,2,3 action. Partner A runs to end of field performs 1 burpee, the returns, Partner B perform exercise. 100 Larry Craig merks, 200 LBC, 300 single leg lunge. YHC acquiesced to PAX disapproval of lunge count and accommodated single leg counting. Lots of MC re \u201ctime-wasting\u201d, lack of planning, blah-blah, all of which made YHC smile more! YHC passes baton to Bluto for intimidator beat-down.<\/p>\n
Bluto:<\/p>\n
Then to Intim for BLIMP(S)Timidator.\u00a0 5 burpees at bottom, run to 1st stop sign for 5 burpees and 10 lunges.\u00a0 Run to bottom.\u00a0 And so on and so on adding 15 ISTs, 20 Merkins, 25 Plank jacks and 30 Squats.\u00a0 Then to the field for Cobra\u2019s Mary.\u00a0 Much MC re: suckiness of plan.\u00a0 But lots of high fives and encouragement, notably from Meta (FKA Zuckerberg) and 5 Dollar Footlong.<\/p>\n
Cobra took us out with 6 great minutes of Mary.<\/p>\n
COT:<\/p>\n
4 FNGs, visiting from GA. Well done, boys. It’s not always this nuts.<\/p>\n
Rucking Reinvigoration, Beverly’s Run, Blood Drive on February 19th: Sign up! https:\/\/www.redcrossblood.org\/give.html\/drive-results?zipSponsor=f3winston<\/p>\n
Prayer Requests:\u00a0 those with covid who wish they could be here.<\/p>\n
<\/p>\n
Thank you to everyone who has posted, Qed, sent a text, organized an event or otherwise made F3 Winsotn-Salem possible for 8 years. It means a lot.<\/p>\n
Incredible honor to be among those leading today.<\/p>\n
May you all be happy, healthy, and peaceful.<\/p>\n","protected":false},"excerpt":{"rendered":"
8 years. 22 degrees. 65 pax. It went like this at Hanes Park. Warm-O-Rama (Wobegon) Normal things, until we got to arm swirly things. No one (even Cherry Pie) expects the alternating 8 Burpees OYO. A lap around the track, handoff to Lysol. Lysol: PAX line up in 2lines (one behind Zuck, the other behind […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,105,93,94,1],"tags":[],"class_list":["post-18473","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-convergence","category-impossible-situation","category-purgatory","category-uncategorized"],"acf":{"q":"Wobegon, Cobra, Bluto, Lysol","date":"","pax":"Balco
\r\nBueller
\r\nBooBoo
\r\nCrash
\r\nSubfloor
\r\nAdobe
\r\nRedeye
\r\nLemming
\r\nAs-Is
\r\nZiphel
\r\nBurns
\r\nFrostbite
\r\nD-Day
\r\nSchneider
\r\nParquet
\r\nSplash
\r\nBurlap
\r\nZuckerberg
\r\nCloser
\r\nDr. Toot
\r\nThe Vig
\r\nGlazer
\r\nVan Pelt
\r\nSweet Tea
\r\nAtrophy
\r\nTonka
\r\nBootlegger
\r\nRicky Bobby
\r\nScrubbing Bubbles
\r\nPony Boy
\r\nDraino
\r\nRed Baron
\r\nCherry Pie
\r\nZima
\r\nBluto
\r\nMutton
\r\nCobra
\r\nSpicoli
\r\nMongoose
\r\nToto
\r\nStarfish
\r\nBam
\r\nSgt Schultz
\r\nPony Express
\r\nBloodsport
\r\nPeacemaker
\r\nDrama Queen
\r\nSour Mash
\r\nBeverly
\r\nMinia
\r\n$5 Foot Long
\r\nThird Wheel
\r\nSuperfly
\r\nUndertow
\r\nZiggy Stardust
\r\nCruiser
\r\nFormer FNG Et Tu
\r\nFormer FNG Beignet
\r\nFormer FNG McLovin
\r\nFormer FNG Couch Potato
\r\nLysol
\r\nGreen Acres
\r\nDecal
\r\nWinkelvoss
\r\n
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