A merry crew joined forces for a surprisingly warm (relatively) morning.<\/p>\n
Warm-O-Rama<\/p>\n
20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch<\/p>\n
The Thang<\/p>\n
Mosey to the train tracks for some pull ups and Lt. Dans.<\/p>\n
7,6,5,4,3,2,1, Pull Ups, and in between, 1,2,3,4,5,6,7 Lt. Dans<\/p>\n
Then mosey to Broad Brand Trail (Long Branch Trail?) Bear Crawl half way across the bridge, 10 Burpees, Lunge Walk the rest of the way, 10 Burpees.<\/p>\n
Mosey to the benches for some 7 layers of dip. 7 Dips, 10 Erkins, 8 Dips, 10 Merkins, 9 Dips, 10 Derkins, 10 Dips, 10 RL Step Ups, 9 Dips, 10 LL Step Ups, 8 Dips, 10 Jump Squats, 7 Dips, 10 Burpees.<\/p>\n
Mosey down the sidewalk by Inmar. Stop on corner for 10 Mutton Crunch each side, 10 Mid Wife abs (?), 10 Low Flutter<\/p>\n
Mosey to Gholer, 10 Erkins, 10 Merkins, 10 Derkins.<\/p>\n
Mosey back toward home and stop on random corner. 10 WWII, 10 LBC, 10\u00a0Freddy Mercs.<\/p>\n
Mosey all the way back to start for Mary. 10 Side Crunch Abs, then 3 sets up Huckleberry Merkins. TIME!<\/p>\n
NMM<\/p>\n
A quiet crew this morning. Van Gogh had the pleasure of meeting Chick Flick, and with the formal intro he now reserves the right to critique his form. Bourbon Bros tonight, prayer for Covid struggles.<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
A merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt. Dans. 7,6,5,4,3,2,1, Pull Ups, and in between, 1,2,3,4,5,6,7 Lt. Dans Then mosey to […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-18469","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Lamb Chop","date":"1\/14\/2022","pax":"Dr. Toot, Chick Flick, Van Gogh, Post Hole, Red Baron, BAM, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18469"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18469\/revisions"}],"predecessor-version":[{"id":18470,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18469\/revisions\/18470"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}