{"id":18461,"date":"2022-01-13T11:22:31","date_gmt":"2022-01-13T15:22:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18461"},"modified":"2022-01-13T12:43:38","modified_gmt":"2022-01-13T16:43:38","slug":"wib-in-the-hills","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/01\/wib-in-the-hills\/","title":{"rendered":"WIB in the Hills"},"content":{"rendered":"<p>This was The Vig\u2019s fault.\u00a0 On Tuesday at Redline, The Vig begged, like a little boy for a puppy, to repeat the ascent of Pilot View.\u00a0 At the time, YHC had no stomach nor legs for such a dumb idea; afterwards, however, YHC realized that he was slipping a little and needed to man up.\u00a0 At the time, YHC had not remembered that I had the WIB Q, but upon learning it from the calendar burst (good job, Van Gogh), the easiest ever Q planning crystalized.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>SSHs, real slow Abe Vigoda, Downward\/Upward Dog combo &amp; stretches<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Mosey to the base of Pilot View at which point YHC shared the plan.<\/p>\n<ul>\n<li>Three hills, Pilot View, Brookstown, and the Intimidator. Five stops on each hill:<\/li>\n<\/ul>\n<table width=\"493\">\n<tbody>\n<tr>\n<td width=\"64\"><\/td>\n<td width=\"143\">Pilot View (Merkins)<\/td>\n<td width=\"143\">Brookstown (Lt. Dans)<\/td>\n<td width=\"143\">Intimidator (WW2s)<\/td>\n<\/tr>\n<tr>\n<td>Stop 1<\/td>\n<td>Carolina x 40<\/td>\n<td>Carolina x 40<\/td>\n<td>Carolina x 40<\/td>\n<\/tr>\n<tr>\n<td>Stop 2<\/td>\n<td>Jersey x 20<\/td>\n<td>Jersey x 20<\/td>\n<td>Jersey x 20<\/td>\n<\/tr>\n<tr>\n<td>Stop 3<\/td>\n<td>Summit x 10<\/td>\n<td>4th Street x 10<\/td>\n<td>5th Street x 10<\/td>\n<\/tr>\n<tr>\n<td>Stop 4<\/td>\n<td>Jersey x 20<\/td>\n<td>Jersey x 20<\/td>\n<td>Jersey x 20<\/td>\n<\/tr>\n<tr>\n<td>Stop 5<\/td>\n<td>Carolina x 40<\/td>\n<td>Carolina x 40<\/td>\n<td>Carolina x 40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Then mosey to pull-up bars for 30 reps.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Burns seemed confused at the idea that more than one hill would be involved. YHC just laughed.<\/li>\n<li>Cheesesteak seemed confused when we moseyed past the Intimidator and which exercises he was supposed to be doing. YHC just rolled his eyes.<\/li>\n<li>The H.O.G. got in 2 EC miles pre-workout and seemed confused when people slowed down to do exercises. YHC just desired to be 8 years younger.<\/li>\n<li>The Toot had all of his faculties about him and was not confused in the least. #WarDaddy.<\/li>\n<\/ul>\n<p>This was a solid beatdown.\u00a0 Most scoffed at the idea that we could get through all three hills plus the pull-ups.\u00a0 Everyone finished, with YHC bringing up the six at 6:16.\u00a0 It will reappear at a later date for those who regret not posting this morning.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Beverly\u2019s birthday party on Saturday (1\/15\/22) at Kimberly Park. Join him for 1, 10, or all 44 miles.\u00a0 T-claps.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests<\/u>:\u00a0 <\/strong><\/p>\n<ul>\n<li>Covid surge impacting our communities and many F3WS pax.<\/li>\n<li>Burns friends who suffered a long, drawn-out miscarriage.<\/li>\n<\/ul>\n<p>YHC took us out, praying for Burns\u2019 friends.<\/p>\n<p>Thanks for the keys, Toot. \u00a0They were left on the pullup bars.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was The Vig\u2019s fault.\u00a0 On Tuesday at Redline, The Vig begged, like a little boy for a puppy, to repeat the ascent of Pilot View.\u00a0 At the time, YHC had no stomach nor legs for such a dumb idea; afterwards, however, YHC realized that he was slipping a little and needed to man up.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18461","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Greenspan","date":"1\/13\/2022","pax":"Burns, Cheesesteak, The H.O.G., Root Canal, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18461"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18461\/revisions"}],"predecessor-version":[{"id":18465,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18461\/revisions\/18465"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}