Guess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I tried all my tricks to avoid being the Q. The \u201csorry that date doesn\u2019t work\u201d and the completely ignore the site Q\u2019s request on multiple occasions. Bevo kept coming and YHC finally relented. The truth is it has been a hot minute since I have taken the reins as Q. I am not against a bootcamp. I have posted to bootcamps on limited occasion recently. Purgatory a time or two. TRQ for the first time a couple of month\u2019s back. Flatline a couple of times. I even drove to Southern Virginia a year ago to post to Bells & Whistles. I just prefer strength training as a sad clown. YHC has been rocking a Tabata as the base line for my strength training. Its versatility is limitless, can be done with both body weight, and free weights. Hell, track repeats and fartlek\u2019s could classify as Tabata with their burst of intensity followed by rest.<\/p>\n
But could it work for an entire bootcamp workout in the Dash? Only one way to find out\u2026.<\/p>\n
YHC started at 5:30 with a cadre of exercises as I gave the instructions (SSH, Hill Billy, IST, Mt. Climber, Plank Jacks, and high knees) and presented the Pax with the plan for the morning. A modified Tabata alternating a big muscle group with a core exercise and an active recovery for the rest periods. 30 secs on\/30 secs off. The breakdown of the cycle went a something kind of sort of like this\u2026.<\/p>\n
<\/p>\n
Cycle 1: Merkins\/American Hammer\/SSH<\/p>\n
Cycle 2: Seal Clap\/Freddie Mercs\/Hill Billy<\/p>\n
Cycle 3: Squat\/LBC\/IST<\/p>\n
Cycle 4: Dip\/Dead Cockroach \/SSH<\/p>\n
Cycle 5: Back Extensions\/Penguin Crunch\/ Mt. Climber<\/p>\n
Finish w\/ a lap around the parking lot<\/p>\n
<\/p>\n
Was the Q rusty? Yes<\/p>\n
Was the workout boring? Yes \u2013 YHC did bring tunes<\/p>\n
Did Zima where his Ironman gloves? Yes<\/p>\n
Did Spicoli post even though he commented on preblast? No<\/p>\n
Is Bevo\u2019s sock game on point? Yes<\/p>\n
Was Cherry Pie disgusted when seal claps were called? Yes<\/p>\n
Does Lamb Chop need to work on his squat form? Yes<\/p>\n
Was the workout easy? Probably\u2026But you know\u2026don\u2019t Q it if you can\u2019t do it<\/p>\n
Was there running? Just a pinch<\/p>\n
Was there MC? Definitely yes<\/p>\n
Thanks for the push to get out there Bevo, however, don\u2019t any of you other Jaborni\u2019s get any ideas!<\/p>\n
<\/p>\n
Viggy Out<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Guess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I tried all my tricks to avoid being the […]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-18397","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"The Vig","date":"01\/04\/2022","pax":"Cherry Pie (WD), Bevo, Zima, Airbag, Lamb Chop (WB), The Vig (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18397"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18397\/revisions"}],"predecessor-version":[{"id":18400,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18397\/revisions\/18400"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}