{"id":18393,"date":"2022-01-04T13:48:26","date_gmt":"2022-01-04T17:48:26","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18393"},"modified":"2022-01-04T13:48:26","modified_gmt":"2022-01-04T17:48:26","slug":"redline-rules-again","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/01\/redline-rules-again\/","title":{"rendered":"Redline Rules Again"},"content":{"rendered":"<p>25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest.<\/p>\n<p>2022 is off to a great start !<\/p>\n<p>Please remember Beverly&#8217;s \u00a044 mile RUN FOR HOPE on 1\/15 at Kimberly Park. join him for all 44 miles or just a lap !<\/p>\n<p>Please keep Brent White (TR&#8217;s friend) in your prayers as he undergoes an experimental surgery today to save his life. There are a lot of struggles out there &#8230; let&#8217;s keep that in mind as we go through 2022 and stay thankful and positive.<\/p>\n<p>Thanks for being there ! See you next week<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly&#8217;s \u00a044 mile RUN FOR HOPE on 1\/15 at Kimberly Park. join him for all 44 miles or just a lap ! Please [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-18393","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Resistor","date":"1\/4\/2022","pax":"Balco, the Mongoose, Hitman, Suede, Velvet, Total Recall, Winklevoss"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18393"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18393\/revisions"}],"predecessor-version":[{"id":18394,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18393\/revisions\/18394"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}