We don\u2019t need no stinkin\u2019 sleeves! \u00a0\ud83d\ude04. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace \ud83c\udfc3\ud83c\udffb) planned in case any pax showed up at usual time. Thanks to Burlap and his 2-way wrist radio and time telling machine, we started promptly at 730a with MS and CP, then warmarama: 22 of most things IC – SSH, ImpW, Y-flies, AV, Whirlies, and \u00a0Cherry Pies forward and backward.
\nThen toy soldier walk to top of hill leading to Rec Center for Dora. Partners did 50 burpee\u2019s, 100 WWII\u2019s, 200 merkins, and 300 squats with running guys going forward downhill and backwards uphill. \u00a0Crowdpleaser. Huffing and puffing YHC received sweet encouragement from Zima as he growled: \u201cget going Green Acres! \u00a0You called this \ud83d\udca9!\u201d
\nThen to the Lido Deck for dips, RL step-ups, erkins, LL step-ups, LBC\u2019s, Howling Monkeys with ea pax doing 6 humpers while maintaining significant eye contact with next guy (thanks for making it weird, Splash! \ud83e\udd23), and derkins. Eleven! step-ups and Eleven! derkins IC, other things 22 IC, which Lambchop commented was \u201cmore than sufficient\u201d warming the Q\u2019s heart. \u00a0(The date lent itself to lots of 11\u2019s and 22\u2019s making Toot a happy guy too \ud83d\udc4d\ud83c\udffb). A repeat was suggested by Q but Pax preference was for Rocks, so off we went. Rocks were gathered (Lace and Zima selected boulders \ud83d\udcaa) and Pax did curls, skull crushers, BO rows, and overhead presses, 22 IC ea thanks to encouraging words from Lace to YHC as we nearly had Q fail on 18th OP. \ud83e\udd74\ud83d\ude25. Back to start for 5 min of Mary: penguin crunch, LBC\u2019s, low flutter, Mutton crunch all x 22 IC, then 3 Huckleberry merkins and hold plank 30 more seconds\u2026DONE right on time thanks again to Burlap. \ud83d\ude05. Happy sweaty Pax, all glad they came.<\/p>\n
Cotters to Nitro. Tried to deliver a thorough beatdown but Zima and Lace breezed through it. El Heffe is incredibly fast at running, forward AND backwards. He was his 1.0 Giles\u2019 biggest cheerleader\/critic as partner (that\u2019s ALL you did?!! \ud83e\udd37\u200d\u2642\ufe0f\ud83e\udd23). \u00a0The Pony Express is also very fast at backwards running.
\nAnnouncements: \u00a0blood drive Feb 19. Crash has Q at TIT Monday.
\nSargent Schultz took us out.<\/p>\n
thanks for the keys Lemming. Left them under the NC rock as usual.<\/p>\n","protected":false},"excerpt":{"rendered":"
We don\u2019t need no stinkin\u2019 sleeves! \u00a0\ud83d\ude04. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace \ud83c\udfc3\ud83c\udffb) planned in case any pax showed up at usual time. Thanks to Burlap and his 2-way wrist radio and time telling […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,105,94],"tags":[102,103,150],"class_list":["post-18377","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-convergence","category-purgatory","tag-f3winstonsalem","tag-f3winstonsalem-slack-com","tag-purgatory"],"acf":{"q":"Green Acres ","date":"1-1-22","pax":"Giles, El Heffe (WB), D-Day, Pony Express, Boo-Boo, Sarge Schultz, Lace, Nitro (WD), Burlap, Zima, Crash, Lambchop, Wobegon, Dr Toot, Splash, Green Acres (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18377"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18377\/revisions"}],"predecessor-version":[{"id":18381,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18377\/revisions\/18381"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}