{"id":18372,"date":"2021-12-31T18:27:13","date_gmt":"2021-12-31T22:27:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18372"},"modified":"2021-12-31T18:27:13","modified_gmt":"2021-12-31T22:27:13","slug":"ending-2021-with-a-bang","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/12\/ending-2021-with-a-bang\/","title":{"rendered":"Ending 2021 with a BANG"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">YHC has not been able to post as frequent the past month due to a combination of travel and IT band issues\u2026 but Posthole asked YHC to Q on Tuesday as a \u201clast resort\u201d (which he confirmed this morning), and the call was gladly answered! A New Year\u2019s Eve beatdown lends itself nicely to ending the year with a BANG, don\u2019t you think? A quick look at the Lexicon for an acronym and voila! A CSAUP beatdown to do just that was born:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">5 burpees for @Zima\u2019s tardiness (just repaying the favor he likes to dish out)<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 21 IC<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Abe Vigoda x 10 IC<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to Coal Pit<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">IST x 21 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B.A.N.G.:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>B<\/strong>urpees x 21 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>A<\/strong>merican Hammers x 21 DC OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">(k)<strong>N<\/strong>erkins x 21 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>G<\/strong>orilla Humpers x 21 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to the following locations and BANG:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Coal Ash Pit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Bailey Park Stage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Wake Downtown Faculty lot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Long Branch Trail Radio Tower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Long Branch Trail 4th street entrance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">End of Long Branch Trail<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Intersection of Patterson at 6th Street<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to launch<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">American Hammers x 3 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(k)Nerkins x 3 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gorilla Humpers x 3 OYO<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The PAX spoke of their favorite moments from 2021:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Bourbon Chase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Launch of Alcatraz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">PAX reaching out and checking in<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">2021 Challenge<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whatever the favorite moment was, YHC encouraged the PAX to keep at it next year, and find a new favorite moment. Be there for someone new, or someone coming back like Staph.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC Took us out lifting up PAX and giving thanks for the year that was 2021.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overall we did 150 Burpees (+2), American Hammers, Knerkins, and Gorilla Humpers and traveled 1.75 miles between a series of classic UA stops that the AO has to offer. Turns out N and G exercises are in short supply as well&#8230; duly noted for the future!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kotters were given from YHC to Staph, who returned to F3 last month after a 5 year absence! This was due to a work schedule conflict, which is no longer a problem! He did great, and it was inspirational to see that yes, you can always come back and fit right in!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staph commented that he was able to work out extra during Covid and it showed, the dude was looking jacked!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lots of complaints from Palin who seemingly has a strong distaste for YHC\u2019s style of high rep, few exercise beatdowns\u2026 not sure why he keeps coming back, but I\u2019m glad he does!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Box cutters and Box jumps were thrown out as modifications at one point\u2026 and a few rebellious PAX did them. But YHC would much rather see PAX modify than get hurt! Except for Zima\u2026 he gets no excuse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speaking of whom, he started out with Palin complaining, but ended up deterring YHC from offering options at ouru 6th stop. He even began to encourage other PAX! YHC overheard some discussion of how he ran a lot yesterday and would be running OGs later\u2026. Strong work, Zima!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toe Tag made an appearance because the pool next to his house was closed. Great to see him in the gloom, he\u2019s still working crazy hours and posting whenever he can. Zima commented it was nice to see him in NC instead of Kentucky like at the Bourbon Chase.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posthole admitted to the PAX that YHC was a last resort, and that he would be rethinking future Q opportunities\u2026 but YHC knows he really enjoyed it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crash knocked out his reps with great form. He would later admit to doing burpees until Zima was done, so YHC thinks he actually got more reps in than need be.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lambchop got quiet at one point, and YHC was reminded of my last UA Q when Lambchop hurt his back\u2026 hopefully that was not the case here! Between the burpees and Gorilla Humpers, it was not a friendly beatdown for our war baby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Music was provided for the PAX courtesy of the Apple Music \u201cRock &amp; Reps\u201d playlist on shuffle\u2026 the music was on point at times: \u201cIn the end\u201d, \u201cSong 2\u201d, \u201cEnd of the World as We Know It\u201d&#8230; and quite terrible at others. Palin specifically noted this when My Chemical Romance played.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thanks to all the guys who came out this morning to set a proper end to 2021! It\u2019s been a long crazy year, and YHC is honored to have gone through it with the men of F3! Until next year,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">VG<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC has not been able to post as frequent the past month due to a combination of travel and IT band issues\u2026 but Posthole asked YHC to Q on Tuesday as a \u201clast resort\u201d (which he confirmed this morning), and the call was gladly answered! A New Year\u2019s Eve beatdown lends itself nicely to ending [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-18372","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Van Gogh","date":"12\/31\/2021","pax":"Zima (late), Palin (loud), Post Hole (AOQ), Crash (HIM), Staph (Kotters), Toetag (WD), Lamb Chop (WB), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18372"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18372\/revisions"}],"predecessor-version":[{"id":18374,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18372\/revisions\/18374"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}