{"id":18355,"date":"2021-12-29T13:23:44","date_gmt":"2021-12-29T17:23:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18355"},"modified":"2021-12-29T13:24:04","modified_gmt":"2021-12-29T17:24:04","slug":"last-wib-blast-for-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/12\/last-wib-blast-for-21\/","title":{"rendered":"Last WIB-Blast for &#8217;21"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18356\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/12\/WIB-12-30-21-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/12\/WIB-12-30-21-300x228.jpg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/12\/WIB-12-30-21-768x584.jpg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/12\/WIB-12-30-21.jpg 811w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">Lowe&#8217;s Foods &#8211; Robinhood Rd<\/div>\n<div><\/div>\n<div>Round 1 x 5, add 5 per round<\/div>\n<div>#1<\/div>\n<div>Peter Parkers (each leg)<\/div>\n<div>Dirkins<\/div>\n<div>squats<\/div>\n<div><\/div>\n<div>#2<\/div>\n<div>Low flutter (each leg)<\/div>\n<div>Alternating Shoulder Taps<\/div>\n<div>jump squats<\/div>\n<div><\/div>\n<div>#3<\/div>\n<div>Mt Climbers (each leg)<\/div>\n<div>Crucible Merkin<\/div>\n<div>Dutch Skate<\/div>\n<div><\/div>\n<div>#4<\/div>\n<div>Cumberland County Viaduct (each side)<\/div>\n<div>SSH<\/div>\n<div>Gorilla Humpers<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lowe&#8217;s Foods &#8211; Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland County Viaduct (each side) SSH Gorilla Humpers<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,1,84],"tags":[],"class_list":["post-18355","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-uncategorized","category-wib"],"acf":{"q":"BAM","date":"12\/30\/21","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18355"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18355\/revisions"}],"predecessor-version":[{"id":18357,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18355\/revisions\/18357"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}