{"id":18341,"date":"2021-12-28T16:21:56","date_gmt":"2021-12-28T20:21:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18341"},"modified":"2021-12-28T16:24:59","modified_gmt":"2021-12-28T20:24:59","slug":"christmas-eve-at-urban-assault","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/12\/christmas-eve-at-urban-assault\/","title":{"rendered":"Christmas Eve at Urban Assault"},"content":{"rendered":"<p>Four PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days of Christmas with a Hallelujah.<\/p>\n<p>WARMORAMA<\/p>\n<ul>\n<li>SSH<\/li>\n<li>Hillbillies<\/li>\n<li>Stretchy Stretchies<\/li>\n<li>Mosey around the corner, down the street, up some stairs, across two bridges with pretty lights, by an old tower, down the hill, crossed another street\u00a0 to&#8230;&#8230;<\/li>\n<\/ul>\n<p>THANG<\/p>\n<p>The first corner of Bailey Park. PAX were old the Q would call an move, run to the next corner where we will repeat the move and YHC would call another, (12 burpees, 24 low planks jacks, etc).<\/p>\n<p>1 &#8211; Burpee<\/p>\n<p>2 &#8211; Low Plank Jacks<\/p>\n<p>C &#8211; Carolina Dry Docks x 3<\/p>\n<p>H &#8211; Hand Release Merkins x 4<\/p>\n<p>R &#8211; Rosalitas x 5<\/p>\n<p>I- Imperial Walkers x 6<\/p>\n<p>S &#8211; Squat Jumps x 7<\/p>\n<p>T &#8211; T-Bombs x 8<\/p>\n<p>M &#8211; Mountain Climbers x 9<\/p>\n<p>A &#8211; Alt. Shoulder Taps x 10<\/p>\n<p>S &#8211; Situps Any Style x 11<\/p>\n<p>Hallelujah &#8211; Overhead Claps x 12<\/p>\n<p>Mosey to the Coal Pit for&#8230;<\/p>\n<ul>\n<li>People Chair<\/li>\n<li>Overhead Claps<\/li>\n<li>Bear crawl across the pit and back<\/li>\n<li>Peoples Chair<\/li>\n<li>Donkey Kicks<\/li>\n<li>People Chair<\/li>\n<li>Mike Tysons<\/li>\n<\/ul>\n<p>Mosey back to the start for Mary<\/p>\n<p>MARY<\/p>\n<p>Usual stuff capped off with (10) burpees<\/p>\n<p>FINISHED<\/p>\n<p>Announcements<\/p>\n<ul>\n<li>It is Christmas<\/li>\n<\/ul>\n<p>PRAYERS<\/p>\n<ul>\n<li>Lamb Chop has his wife and him pursue a larger family<\/li>\n<li>All those struggling with addiction<\/li>\n<\/ul>\n<p>YHC took us out<\/p>\n<p>Amazing group this morning. Spicoli was on time. Turnover had not been out in a few weeks. Lamb Chop got up early even though he did not have to go to work. I will say there were a few PAX at WIB that may have allegedly said they would post at Urban Assault. Not saying any names but you know&#8230;&#8230;. .There was steady and playful MC all the way and a great time was had by all. Merry Christmas everybody!<\/p>\n<p>And if you see Van Pelt, tell him thanks for me.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days of Christmas with a Hallelujah. WARMORAMA SSH Hillbillies [&hellip;]<\/p>\n","protected":false},"author":498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-18341","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Post Hole","date":"12\/24\/2021","pax":"Lamb Chop, Turnover, Spicoli"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18341"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18341\/revisions"}],"predecessor-version":[{"id":18343,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18341\/revisions\/18343"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}