YHC made the trip to Parliament for not only my VQ at Parliament, but my first ever visit to this AO. \u00a0It was great to meet Adobe, 60 minutes and Cruiser for the first time and also see Harden, Schneider and Sour Mash for the first time in a long time. \u00a0It’s great AO.<\/p>\n
Warm-a-rama:<\/p>\n
Side straddle hop x 25<\/p>\n
Imperial storm trooper x 20<\/p>\n
Hillbillies x 20<\/p>\n
Peter Parkers x 15<\/p>\n
Parker Peters x 15<\/p>\n
Whirlies x 15<\/p>\n
Abe Vigoda X 6<\/p>\n
The Thang:
\nMosey to the picnic tables for 7 layers of dip;<\/p>\n
7 dips x 2 between the following:
\n20 Merkins<\/p>\n
15 Right leg step ups<\/p>\n
10 Derrkins<\/p>\n
15 Left leg step ups<\/p>\n
15 Erkins<\/p>\n
20 Squats<\/p>\n
20 Monkey Hummers<\/p>\n
Phase 2- Mosey to the field behind the school:<\/p>\n
DORA<\/p>\n
Partner up for 100 Burpees<\/p>\n
200 Crunchy Frogs<\/p>\n
300 Squats<\/p>\n
Phase 3 – Mosey to the parking lot and grab a block:<\/p>\n
1 minute of rows, 30 sec rest<\/p>\n
1 minute Overhead press<\/p>\n
Q fail as we ran out of time and only had enough time left for Mutton Crunches<\/p>\n
Announcements and COT<\/p>\n
I did not record this portion so it either did not happen or I can’t remember.<\/p>\n
YHC took the PAX out<\/p>\n
Thanks for the keys Ziggy<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC made the trip to Parliament for not only my VQ at Parliament, but my first ever visit to this AO. \u00a0It was great to meet Adobe, 60 minutes and Cruiser for the first time and also see Harden, Schneider and Sour Mash for the first time in a long time. \u00a0It’s great AO. Warm-a-rama: […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-18079","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Mutton","date":"12\/07\/2021","pax":"Mutton, Adobe, Schneider, Cruiser, Harden, 60 Minutes, Ziggy Stardust, Starfish, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18079"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18079\/revisions"}],"predecessor-version":[{"id":18082,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18079\/revisions\/18082"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}