There was much mumblechatter about this being YHC\u2019s VQ, but it was then decided that this was, in fact, his 3rd VQ.<\/p>\n
Warmorama: SSH x 20, Plank to a random yoga move, merkins (OYO in cadence), whirley with a clap.<\/p>\n
At this point, YHC could sense too much stress among the pax and urged everyone to relax.<\/p>\n
The Thang:<\/p>\n
Hill to nowhere with pit stops for burpees (5) and dive bombers (10) at the top<\/p>\n
Repeato<\/p>\n
Due to complaints, YHC changed burpees to the top. An astute Zima realized this did not alter the number of burpees in any way, but by this time mumblechatter was largely drown out by heavy pax breathing.<\/p>\n
Mosey to parking lot for Dora: 100 merkins, 200 box cutters, 300 squats. Despite this being his \u00a03rd VQ, YHC forced to modify box cutters to 150.<\/p>\n
Mosey to tables. Erkins x 15, LL step ups x 15 (OYO in cadence again), RL step ups x 15, derkins x 15, box jumps x 10, dips x 15<\/p>\n
Repeato with WW2 x 20<\/p>\n
\u201cRelax\u201d<\/p>\n
Mary: low flutter, mutton crunch, big O, heals to heaven<\/p>\n
Announcements: Spam has his 43rd VQ at Purgatory this week<\/p>\n
Prayer requests: Van Gogh\u2019s friend Jared passed away- prayers for his wife and children. Prayers for Bullwinkle\u2019s surgery.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
There was much mumblechatter about this being YHC\u2019s VQ, but it was then decided that this was, in fact, his 3rd VQ. Warmorama: SSH x 20, Plank to a random yoga move, merkins (OYO in cadence), whirley with a clap. At this point, YHC could sense too much stress among the pax and urged everyone […]<\/p>\n","protected":false},"author":604,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-18077","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"High Cotton ","date":"12\/8\/21","pax":"Crash, Drama Queen, Zima, Van Gogh, Workbench, Offsides, Spamalot, Cruiser, Little Piggy, Adobe, Subfloor"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/604"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18077"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18077\/revisions"}],"predecessor-version":[{"id":18085,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18077\/revisions\/18085"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}