{"id":18026,"date":"2021-12-06T19:12:10","date_gmt":"2021-12-06T23:12:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=18026"},"modified":"2021-12-07T08:01:40","modified_gmt":"2021-12-07T12:01:40","slug":"boiler-up-hammer-down","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/12\/boiler-up-hammer-down\/","title":{"rendered":"Boiler Up&#8230;Hammer Down!"},"content":{"rendered":"<p>For the first time in its history, Purdue University has the #1 ranked men&#8217;s basketball team.\u00a0 To celebrate, YHC decided to provide a an all-nighters worth of facts to the Pax about my favorite university.<\/p>\n<p>Mission Statement<\/p>\n<p>5 Core Principals<\/p>\n<p>&nbsp;<\/p>\n<p>Founded in 1869 by John Purdue, the university is located in West Lafayette, Indiana (Tippecanoe County).<\/p>\n<p>SSH, IST, Arm swirly things, copper head squats all x 15 all IC<\/p>\n<p>&nbsp;<\/p>\n<p>Famous alumni include:\u00a0 Jim Gaffigan (hot pockets!), Orville Reddenbacher (do you smell popcorn) and Captain Sully Sullinberger (miracle on the Hudson)<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey to picnic tables to celebrate the University that has produced more NFL QB starts, passing yards, and TD passes that any other.\u00a0 Purdue!<\/p>\n<p>Three notable QBs were celebrated.\u00a0 All led their teams to Super Bowl wins.<\/p>\n<p>Len Dawson<\/p>\n<p>Bob Griese (x2)<\/p>\n<p>Drew Brees<\/p>\n<p>&nbsp;<\/p>\n<p>Thus we did<\/p>\n<p>Dips for Len Dawson x 10 IC<\/p>\n<p>Get Ups for Bob Griese x 1o OYO<\/p>\n<p>Gas Pumps for Bob Griese x 10 IC<\/p>\n<p>Box Jumps for Drew Brees x 10 OYO<\/p>\n<p>&nbsp;<\/p>\n<p>Repeat x 2 (three cycles completed)<\/p>\n<p>&nbsp;<\/p>\n<p>Off to the blocks to celebrate Astronaut U!<\/p>\n<p>27 graduates of Purdue University have spent time in space.<\/p>\n<p>Notably&#8230;..<\/p>\n<p>Neil Armstrong (first man on the moon)<\/p>\n<p>Gene Cernan (last man on the moon)<\/p>\n<p>Gus Grissom and Roger Chaffee (tragically died during Apollo 1 fire)<\/p>\n<p>&nbsp;<\/p>\n<p>To honor these men and women:<\/p>\n<p>&nbsp;<\/p>\n<p>Curls x 10 x 10 and x 7 IC<\/p>\n<p>OHP x 10 x 10 and x 7 IC<\/p>\n<p>Bent over row x 10 x 10 and x 7 IC<\/p>\n<p>skull crushers x 10 x 10 and x 7 IC<\/p>\n<p>&nbsp;<\/p>\n<p>Let&#8217;s play some BBall!<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey to the courts to honor Boiler Ball!<\/p>\n<p>24 Big 10 Championships &#8211; most all time<\/p>\n<p>&nbsp;<\/p>\n<p>People associated with Purdue Basketball:<\/p>\n<p>John Wooden (member of 1935 National Champions)&#8230;later went on to coach some other team in California<\/p>\n<p>Gene Keady &#8211; THE GOAT.\u00a0 Only Big 10 coach to have a winning record vs. Bob Knight<\/p>\n<p>Matt Painter &#8211; current coach and the guy who sat next to me in Latin American History class.<\/p>\n<p>&nbsp;<\/p>\n<p>WWII sit ups x 10 x 10 x 4 IC<\/p>\n<p>Flutter Kicks x 10 x 10 x 4 IC<\/p>\n<p>Plank x 10 x 10 x 4 IC<\/p>\n<p>&nbsp;<\/p>\n<p>Sprint down and back after each set &#8211; thus 9 sprints<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey back to parking lot for Mary.<\/p>\n<p>LBCs, Mutton Crunches, Low dolly, high dolly<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out, giving thanks for the day and asking for prayers for Moms and Mother-in-Laws.<\/p>\n<p>&nbsp;<\/p>\n<p>Spamalot<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the first time in its history, Purdue University has the #1 ranked men&#8217;s basketball team.\u00a0 To celebrate, YHC decided to provide a an all-nighters worth of facts to the Pax about my favorite university. Mission Statement 5 Core Principals &nbsp; Founded in 1869 by John Purdue, the university is located in West Lafayette, Indiana [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-18026","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Spamalot","date":"12\/06\/21","pax":"Starfish, Ziggy Stardust, Crash, Green Acres (WD), Michael Bolton, Frostbite (WB), Skybridge, Transcript, Spamalot (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=18026"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18026\/revisions"}],"predecessor-version":[{"id":18039,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/18026\/revisions\/18039"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=18026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=18026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=18026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}