YHC overpromised with the tour of Hanes Park, but hopefully sufficiently delivered a quality beatdown.\u00a0 My soreness says it checked the box.<\/p>\n
7 PAX gathered in the Hanes Park parking lot for some Warm-O-Rama<\/p>\n
SSH, Hillbillies, IST, Abe Vigoda and Cherry Pies favorite Arm Swirly things.\u00a0 (Cherry Pie opted for burpees)<\/p>\n
Mosey to the benches at the track<\/p>\n
Dips, Irkins, Left leg Step Up, Dirkins, Right leg Step Up (something else) 10 reps each
\nRun a lap
\nRepeat 1 time<\/p>\n
Mosey to the playground this is when the PAX started asking for their money back for the tour.
\nTRX style in and outs on the swing for half while the others did heals to heaven<\/p>\n
We ran a few laps around the playground.<\/p>\n
Mosey to the base of the Intimidator.
\nWe did some exercises at the bottom and then ran up to different stop signs.<\/p>\n
At Random times Burpees were performed.<\/p>\n
Mary in the parking lot until 6:15pm<\/p>\n
<\/p>\n
We had music for the beatdown that was inspired by Jimmy Fallon playing guess that song with Will Smith and Taylor Swift. The Message – Grandmaster Flash COT – Prayed for PAX in F3 nation that have recently died from suicide.\u00a0 Pray that we can be community for one and other and share God’s love, grace, comfort, peace, truth and justice with others.<\/p>\n NMM – YHC overpromised with the tour of Hanes Park, but hopefully sufficiently delivered a quality beatdown.\u00a0 My soreness says it checked the box. 7 PAX gathered in the Hanes Park parking lot for some Warm-O-Rama SSH, Hillbillies, IST, Abe Vigoda and Cherry Pies favorite Arm Swirly things.\u00a0 (Cherry Pie opted for burpees) Mosey to the benches […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-17718","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Closer","date":"11\/17\/2021","pax":"Mutton, Palin, Cherry Pie, Lamb Chop, Cheese Steak, Chick Flick and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17718"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17718\/revisions"}],"predecessor-version":[{"id":17719,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17718\/revisions\/17719"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nName That Song Challenge with Will Smith | The Tonight Show Starring Jimmy Fallon – YouTube<\/a>
\nName That Song Challenge with Taylor Swift – YouTube<\/a><\/p>\n
\nSafety Dance – Men Without Hats
\nDoo Wop (That Thing) – Lauryn Hill
\nManeater – Hall & Oates
\nMeet Me At Our Spot – The Anxiety
\n…Baby One More Time – Britney Spears
\nPour Some Sugar On Me – Def Leppard
\nHot In Herre – Nelly
\nbad guy – Billie Eilish
\nKiss Me – Sixpence None the Richer
\nNo Scrubs – TLC
\nShake It Off – Taylor Swift<\/p>\n
\nCherry Pie really likes doing arm swirly things.
\nLamb Chop was trying to decide which song was used for Palin’s first wedding dance.
\nIn the end I failed as a tour guide, but I did share the fun fact that the parks namesake PH Hanes’ full name was Pleasant Henderson Hanes
\nIt was good to meet Chick Flick who was working hard
\nCheese Steak wants to sell you his Prius as long as he doesn’t have to interact humans
\nMutton as per usual did his Mutton crunches with impeccable form.<\/p>\n","protected":false},"excerpt":{"rendered":"