{"id":17703,"date":"2021-11-16T10:20:35","date_gmt":"2021-11-16T14:20:35","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17703"},"modified":"2021-11-16T10:22:44","modified_gmt":"2021-11-16T14:22:44","slug":"a-chilly-clear-redline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/11\/a-chilly-clear-redline\/","title":{"rendered":"A Chilly Clear Redline"},"content":{"rendered":"<p>8 Pax ventured to the Hanes Park AO for a Redline adventure this chilly Noviembre.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Warmarama:<\/strong><\/span><br \/>\nThe normal warm-up lap around the HP AO.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>The Thang:\u00a0<\/strong><\/span><\/p>\n<ol>\n<li>Pax Complete a fast 400M lap on the HP track.<\/li>\n<li>Pax mosey\/walk from track to the bottom of the Intimidator and then a quick sprint to Carolina Avenue (first intersection)<\/li>\n<li>Pax mosey back to track for another fast 400M lap<\/li>\n<li>Pax mosey\/walk HP West End entrance turn right and make an 800M lap around the YMCA with emphasis on long fast strides down hill<\/li>\n<li>Repeato<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>Announcements:<\/strong><\/span><\/p>\n<ul>\n<li>TRQ launches at 0700 at Speas Thanksgiving Day<\/li>\n<li>Convergence at 0700 HP AO (Mothership) on Saturday 11\/27\n<ul>\n<li>Canned goods are being collected<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>COT:<\/strong><\/span><\/p>\n<ul>\n<li>YHC gave thanks for a successful safe construction mission trip to <a href=\"https:\/\/www.google.com\/maps\/place\/Los+Laureles,+Santa+B\u00e1rbara,+Santa+B\u00e1rbara\/@14.928348,-88.0743195,14z\/data=!4m13!1m7!3m6!1s0x8f65d77108ddbbeb:0xc8ed741368f03791!2sPe\u00f1a+Blanca,+Honduras!3b1!8m2!3d14.9712895!4d-88.0265257!3m4!1s0x8f65d754a75dd985:0x449ebdafc3215dc8!8m2!3d14.9337164!4d-88.0630515\" target=\"_blank\" rel=\"noopener\">Los Laureles, Santa B\u00e1rbara, Honduras<\/a>. The team was able to get the joists, flooring, roof, and some of the walls completed (<a href=\"https:\/\/photos.app.goo.gl\/4HMKCdJMjBit1m5G8\" target=\"_blank\" rel=\"noopener\">pic<\/a>). YHC also remembered those who are living outdoors during these cold nights.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>NMM:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li>Mongoose &amp; The Vig were rolling this morning<\/li>\n<li>Winklevoss spent some time with the Pax leaders for a couple of laps &#8211; nice pace.<\/li>\n<li>Hitman, TR, and Toto seemed to carry on conversations throughout the morning<\/li>\n<li>Manscape &#8211; the Energizer Bunny who keeps going and going and going with a pleasant smile on his face regardless of circumstances<\/li>\n<li>YHC came dangerously close to a Paula Radcliffe moment.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Thanks for the keys Resistor!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Pax ventured to the Hanes Park AO for a Redline adventure this chilly Noviembre. Warmarama: The normal warm-up lap around the HP AO. The Thang:\u00a0 Pax Complete a fast 400M lap on the HP track. Pax mosey\/walk from track to the bottom of the Intimidator and then a quick sprint to Carolina Avenue (first [&hellip;]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[125],"class_list":["post-17703","post","type-post","status-publish","format-standard","hentry","category-redline","tag-redline"],"acf":{"q":"Chomper","date":"11\/16\/2021","pax":"Mongoose, The Vig, Hitman, Winklevoss, Toto, Manscape (WD), Total Recall (WB), Chomper"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17703"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17703\/revisions"}],"predecessor-version":[{"id":17709,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17703\/revisions\/17709"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}