13 PAX gathered at Leinbach Park to run a 5k and do about 15 minutes of Tabata.<\/p>\n
HOG took an early spill, but recovered well.\u00a0 PAX went up and down, but mostly up.\u00a0 #QFail<\/p>\n
Exercises were Imperial Squat Walkers and Mountain Climbers, American Hammer and Jack Reachers, Low Flutter and Alternating Lunges.<\/p>\n
Mutton ignored Q instructions and just did Mutton Crunches.\u00a0 I guess when you have an exercise named after you that’s what you do.<\/p>\n
COT:<\/p>\n
HOG asked for prayers for Yadkin County, specifically the 17 year old girl who was shot and killed on Thursday night.<\/p>\n
JuiceBox asked for prayers for his M who is dealing with ongoing back pain.<\/p>\n
Mutton shared that his brothers cancer is back and asked for prayers.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
13 PAX gathered at Leinbach Park to run a 5k and do about 15 minutes of Tabata. HOG took an early spill, but recovered well.\u00a0 PAX went up and down, but mostly up.\u00a0 #QFail Exercises were Imperial Squat Walkers and Mountain Climbers, American Hammer and Jack Reachers, Low Flutter and Alternating Lunges. Mutton ignored Q […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17654","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Closer","date":"11\/8\/2021","pax":"Boo Boo, Mongoose, Balco, Little Piggy, Sweet Tea, Juice Box, 'Bout Time, HOG, Lysol, Toto, Burlap, Mutton and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17654"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17654\/revisions"}],"predecessor-version":[{"id":17655,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17654\/revisions\/17655"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}